15.9 km | 01:36:38 | 06:04/km日期: 2019-12-14 05:28 - 平均心率: 142 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 07'56" / 07'09" / 07'00" / 13'03" / 04'41" / 04'23" / 05'53" / 04'32" / 04'29" / 05'54" / 04'37" / 04'22" / 05'57" / 04'36" / 05'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'51") | 1000 / 1000 |
| 2 | | 07'09" (+03'03") | 1000 / 2000 |
| 3 | | 06'59" (+02'53") | 1000 / 3000 |
| 4 | | 21'02" (+16'56") | 508 / 3508 |
| 5 | | 04'46" (+00'40") | 1000 / 4508 |
| 6 | | 04'30" (+00'24") | 1000 / 5508 |
| 7 | | 04'14" (+00'08") | 800 / 6308 |
| 8 | | 41'59" (+37'53") | 35 / 6344 |
| 9 | | 04'41" (+00'35") | 1000 / 7344 |
| 10 | | 04'28" (+00'22") | 1000 / 8344 |
| 11 | | 04'24" (+00'18") | 800 / 9144 |
| 12 | | 31'34" (+27'28") | 47 / 9191 |
| 13 | | 04'43" (+00'37") | 1000 / 10191 |
| 14 | | 04'34" (+00'28") | 1000 / 11191 |
| 15 | | 04'18" (+00'12") | 800 / 11991 |
| 16 | | 30'13" (+26'07") | 49 / 12041 |
| 17 | | 04'42" (+00'36") | 1000 / 13041 |
| 18 | | 04'34" (+00'28") | 1000 / 14041 |
| 19 | | 04'06" | 800 / 14841 |
| 20 | | 30'02" (+25'56") | 49 / 14891 |
| 21 | | 07'08" (+03'02") | 1000 / 15891 |
| 22 | | 07'48" (+03'42") | 3 / 15894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'09" | 00:15'05" |
| 3 | 07'00" | 00:22'05" |
| 4 | 13'03" | 00:35'08" |
| 5 | 04'41" | 00:39'49" |
| 6 | 04'23" | 00:44'12" |
| 7 | 05'53" | 00:50'05" |
| 8 | 04'32" | 00:54'37" |
| 9 | 04'29" | 00:59'06" |
| 10 | 05'54" | 01:05'00" |
| 11 | 04'37" | 01:09'37" |
| 12 | 04'22" | 01:13'59" |
| 13 | 05'57" | 01:19'56" |
| 14 | 04'36" | 01:24'32" |
| 15 | 05'59" | 01:30'31" |
| 15.9 | 06'49" | 01:36'37" |
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