10.6 km | 01:03:17 | 05:57/km日期: 2019-12-15 07:06 - 總爬升: 112 m - 平均心率: 133 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 06'38" / 06'01" / 06'00" / 08'59" / 06'14" / 11'43" / 05'44" / 05'34" / 05'59" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 1000 / 1000 |
2 | | 06'01" (+00'39") | 1000 / 2000 |
3 | | 06'00" (+00'38") | 1000 / 3000 |
4 | | 06'23" (+01'01") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 06'07" (+00'45") | 1000 / 6000 |
7 | | 05'43" (+00'21") | 1000 / 7000 |
8 | | 05'34" (+00'12") | 1000 / 8000 |
9 | | 05'58" (+00'36") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'10" | 620 / 10620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 60.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 06'00" | 00:18'39" |
4 | 08'59" | 00:27'38" |
5 | 06'14" | 00:33'52" |
6 | 11'43" | 00:45'35" |
7 | 05'44" | 00:51'19" |
8 | 05'34" | 00:56'53" |
9 | 05'59" | 01:02'52" |
10 | 05'22" | 01:08'14" |
10.6 | 05'10" | 01:11'27" |