22.0 km | 03:42:18 | 10:06/km日期: 2019-11-10 06:42 - 總爬升: 109 m - 卡路里: 1187 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'02" / 07'08" / 07'27" / 06'37" / 08'42" / 07'36" / 10'55" / 08'09" / 13'01" / 07'32" / 09'04" / 13'44" / 10'23" / 10'32" / 08'28" / 10'37" / 13'22" / 14'52" / 09'27" / 08'49" / 11'36" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 373 / 373 |
| 2 | | 06'51" (+00'47") | 502 / 876 |
| 3 | | 07'06" (+01'02") | 492 / 1368 |
| 4 | | 07'23" (+01'19") | 514 / 1883 |
| 5 | | 06'04" | 493 / 2376 |
| 6 | | 08'50" (+02'46") | 497 / 2873 |
| 7 | | 06'22" (+00'18") | 506 / 3380 |
| 8 | | 06'41" (+00'37") | 508 / 3888 |
| 9 | | 07'39" (+01'35") | 491 / 4380 |
| 10 | | 09'53" (+03'49") | 505 / 4885 |
| 11 | | 06'25" (+00'21") | 513 / 5399 |
| 12 | | 08'51" (+02'47") | 493 / 5892 |
| 13 | | 12'51" (+06'47") | 506 / 6398 |
| 14 | | 08'23" (+02'19") | 504 / 6903 |
| 15 | | 08'49" (+02'45") | 498 / 7402 |
| 16 | | 07'52" (+01'48") | 494 / 7897 |
| 17 | | 16'59" (+10'55") | 506 / 8403 |
| 18 | | 07'20" (+01'16") | 504 / 8907 |
| 19 | | 08'27" (+02'23") | 506 / 9413 |
| 20 | | 07'11" (+01'07") | 493 / 9907 |
| 21 | | 07'40" (+01'36") | 505 / 10413 |
| 22 | | 11'20" (+05'16") | 505 / 10918 |
| 23 | | 07'59" (+01'55") | 506 / 11425 |
| 24 | | 11'28" (+05'24") | 496 / 11922 |
| 25 | | 18'10" (+12'06") | 494 / 12416 |
| 26 | | 10'45" (+04'41") | 510 / 12927 |
| 27 | | 07'50" (+01'46") | 497 / 13425 |
| 28 | | 13'01" (+06'57") | 501 / 13926 |
| 29 | | 07'33" (+01'29") | 500 / 14427 |
| 30 | | 08'17" (+02'13") | 496 / 14924 |
| 31 | | 09'44" (+03'40") | 504 / 15428 |
| 32 | | 12'13" (+06'09") | 503 / 15931 |
| 33 | | 09'24" (+03'20") | 495 / 16427 |
| 34 | | 08'36" (+02'32") | 499 / 16927 |
| 35 | | 27'56" (+21'52") | 502 / 17429 |
| 36 | | 10'17" (+04'13") | 513 / 17943 |
| 37 | | 10'09" (+04'05") | 488 / 18431 |
| 38 | | 08'37" (+02'33") | 500 / 18932 |
| 39 | | 09'10" (+03'06") | 508 / 19441 |
| 40 | | 08'57" (+02'53") | 496 / 19937 |
| 41 | | 10'31" (+04'27") | 506 / 20444 |
| 42 | | 11'32" (+05'28") | 501 / 20945 |
| 43 | | 14'12" (+08'08") | 495 / 21440 |
| 44 | | 13'27" (+07'23") | 485 / 21926 |
11月累積里程 : 21.98 km
Android - Sony I4193 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'08" | 00:14'10" |
| 3 | 07'27" | 00:21'37" |
| 4 | 06'37" | 00:28'14" |
| 5 | 08'42" | 00:36'56" |
| 6 | 07'36" | 00:44'32" |
| 7 | 10'55" | 00:55'27" |
| 8 | 08'09" | 01:03'36" |
| 9 | 13'01" | 01:16'37" |
| 10 | 07'32" | 01:24'09" |
| 11 | 09'04" | 01:33'13" |
| 12 | 13'44" | 01:46'57" |
| 13 | 10'23" | 01:57'20" |
| 14 | 10'32" | 02:07'52" |
| 15 | 08'28" | 02:16'20" |
| 16 | 10'37" | 02:26'57" |
| 17 | 13'22" | 02:40'19" |
| 18 | 14'52" | 02:55'11" |
| 19 | 09'27" | 03:04'38" |
| 20 | 08'49" | 03:13'27" |
| 21 | 11'36" | 03:25'03" |
| 21.9 | 13'37" | 03:37'40" |
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