42.6 km | 03:59:20 | 05:36/km日期: 2019-12-15 06:30 - 平均心率: 155 - 卡路里: 3073 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'44" / 05'11" / 05'23" / 05'22" / 05'20" / 05'27" / 05'27" / 05'19" / 05'29" / 05'20" / 05'30" / 05'17" / 05'19" / 05'26" / 05'30" / 05'34" / 05'15" / 05'35" / 05'29" / 05'20" / 05'24" / 05'23" / 05'27" / 05'25" / 05'36" / 05'37" / 05'40" / 06'06" / 05'34" / 05'32" / 05'38" / 05'42" / 05'38" / 05'41" / 05'44" / 05'55" / 05'56" / 06'02" / 06'19" / 06'43" / 08'57" / 03'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'29" (+00'19") | 1000 / 19000 |
| 20 | | 05'19" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'14") | 1000 / 21000 |
| 22 | | 05'23" (+00'13") | 1000 / 22000 |
| 23 | | 05'26" (+00'16") | 1000 / 23000 |
| 24 | | 05'25" (+00'15") | 1000 / 24000 |
| 25 | | 05'35" (+00'25") | 1000 / 25000 |
| 26 | | 05'37" (+00'27") | 1000 / 26000 |
| 27 | | 05'38" (+00'28") | 1000 / 27000 |
| 28 | | 06'07" (+00'57") | 1000 / 28000 |
| 29 | | 05'33" (+00'23") | 1000 / 29000 |
| 30 | | 05'33" (+00'23") | 1000 / 30000 |
| 31 | | 05'37" (+00'27") | 1000 / 31000 |
| 32 | | 05'42" (+00'32") | 1000 / 32000 |
| 33 | | 05'37" (+00'27") | 1000 / 33000 |
| 34 | | 05'39" (+00'29") | 1000 / 34000 |
| 35 | | 05'44" (+00'34") | 1000 / 35000 |
| 36 | | 05'54" (+00'44") | 1000 / 36000 |
| 37 | | 05'55" (+00'45") | 1000 / 37000 |
| 38 | | 06'02" (+00'52") | 1000 / 38000 |
| 39 | | 06'19" (+01'09") | 1000 / 39000 |
| 40 | | 06'41" (+01'31") | 1000 / 40000 |
| 41 | | 05'49" (+00'39") | 1000 / 41000 |
| 42 | | 06'20" (+01'10") | 1000 / 42000 |
| 43 | | 05'56" (+00'46") | 648 / 42648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'22" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'27" | 00:32'27" |
| 7 | 05'27" | 00:37'54" |
| 8 | 05'19" | 00:43'13" |
| 9 | 05'29" | 00:48'42" |
| 10 | 05'20" | 00:54'02" |
| 11 | 05'30" | 00:59'32" |
| 12 | 05'17" | 01:04'49" |
| 13 | 05'19" | 01:10'08" |
| 14 | 05'26" | 01:15'34" |
| 15 | 05'30" | 01:21'04" |
| 16 | 05'34" | 01:26'38" |
| 17 | 05'15" | 01:31'53" |
| 18 | 05'35" | 01:37'28" |
| 19 | 05'29" | 01:42'57" |
| 20 | 05'20" | 01:48'17" |
| 21 | 05'24" | 01:53'41" |
| 22 | 05'23" | 01:59'04" |
| 23 | 05'27" | 02:04'31" |
| 24 | 05'25" | 02:09'56" |
| 25 | 05'36" | 02:15'32" |
| 26 | 05'37" | 02:21'09" |
| 27 | 05'40" | 02:26'49" |
| 28 | 06'06" | 02:32'55" |
| 29 | 05'34" | 02:38'29" |
| 30 | 05'32" | 02:44'01" |
| 31 | 05'38" | 02:49'39" |
| 32 | 05'42" | 02:55'21" |
| 33 | 05'38" | 03:00'59" |
| 34 | 05'41" | 03:06'40" |
| 35 | 05'44" | 03:12'24" |
| 36 | 05'55" | 03:18'19" |
| 37 | 05'56" | 03:24'15" |
| 38 | 06'02" | 03:30'17" |
| 39 | 06'19" | 03:36'36" |
| 40 | 06'43" | 03:43'19" |
| 41 | 08'57" | 03:52'16" |
| 42 | 03'13" | 03:55'29" |
| 42.6 | 05'56" | 03:59'20" |
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