42.4 km | 03:13:51 | 04:34/km日期: 2019-12-08 08:40 - 平均心率: 159 - 卡路里: 2572 Cal - 平均步頻: 182
Pace: 04'13" / 04'04" / 04'03" / 04'11" / 04'15" / 04'11" / 04'14" / 04'13" / 04'17" / 04'16" / 04'17" / 04'20" / 04'16" / 04'18" / 04'17" / 04'17" / 04'22" / 04'23" / 04'18" / 04'20" / 04'15" / 04'18" / 04'20" / 04'16" / 04'19" / 04'25" / 04'22" / 04'40" / 04'30" / 04'49" / 04'52" / 05'28" / 05'34" / 06'12" / 05'00" / 05'08" / 05'46" / 04'50" / 05'00" / 04'55" / 05'01" / 04'53" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'10") | 1000 / 1000 |
2 | | 04'03" | 1000 / 2000 |
3 | | 04'03" | 1000 / 3000 |
4 | | 04'10" (+00'07") | 1000 / 4000 |
5 | | 04'15" (+00'12") | 1000 / 5000 |
6 | | 04'32" (+00'29") | 42 / 5042 |
7 | | 04'10" (+00'07") | 1000 / 6042 |
8 | | 04'12" (+00'09") | 1000 / 7042 |
9 | | 04'14" (+00'11") | 1000 / 8042 |
10 | | 04'17" (+00'14") | 1000 / 9042 |
11 | | 04'14" (+00'11") | 1000 / 10042 |
12 | | 04'23" (+00'20") | 33 / 10076 |
13 | | 04'18" (+00'15") | 1000 / 11076 |
14 | | 04'19" (+00'16") | 1000 / 12076 |
15 | | 04'16" (+00'13") | 1000 / 13076 |
16 | | 04'18" (+00'15") | 1000 / 14076 |
17 | | 04'16" (+00'13") | 1000 / 15076 |
18 | | 04'35" (+00'32") | 15 / 15091 |
19 | | 04'17" (+00'14") | 1000 / 16091 |
20 | | 04'22" (+00'19") | 1000 / 17091 |
21 | | 04'22" (+00'19") | 1000 / 18091 |
22 | | 04'18" (+00'15") | 1000 / 19091 |
23 | | 04'18" (+00'15") | 1000 / 20091 |
24 | | 04'12" (+00'09") | 53 / 20145 |
25 | | 04'16" (+00'13") | 1000 / 21145 |
26 | | 04'17" (+00'14") | 107 / 21252 |
27 | | 04'17" (+00'14") | 1000 / 22252 |
28 | | 04'20" (+00'17") | 1000 / 23252 |
29 | | 04'17" (+00'14") | 1000 / 24252 |
30 | | 04'19" (+00'16") | 928 / 25181 |
31 | | 04'25" (+00'22") | 1000 / 26181 |
32 | | 04'23" (+00'20") | 1000 / 27181 |
33 | | 04'40" (+00'37") | 1000 / 28181 |
34 | | 04'36" (+00'33") | 1000 / 29181 |
35 | | 04'43" (+00'40") | 1000 / 30181 |
36 | | 06'11" (+02'08") | 7 / 30188 |
37 | | 04'55" (+00'52") | 1000 / 31188 |
38 | | 05'29" (+01'26") | 1000 / 32188 |
39 | | 05'36" (+01'33") | 1000 / 33188 |
40 | | 06'09" (+02'06") | 1000 / 34188 |
41 | | 05'04" (+01'01") | 986 / 35175 |
42 | | 05'04" (+01'01") | 1000 / 36175 |
43 | | 05'47" (+01'44") | 1000 / 37175 |
44 | | 04'43" (+00'40") | 1000 / 38175 |
45 | | 04'56" (+00'53") | 1000 / 39175 |
46 | | 04'59" (+00'56") | 1000 / 40175 |
47 | | 05'44" (+01'41") | 21 / 40196 |
48 | | 04'59" (+00'56") | 1000 / 41196 |
49 | | 04'48" (+00'45") | 1000 / 42196 |
50 | | 04'28" (+00'25") | 223 / 42420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 272.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'04" | 00:08'17" |
3 | 04'03" | 00:12'20" |
4 | 04'11" | 00:16'31" |
5 | 04'15" | 00:20'46" |
6 | 04'11" | 00:24'57" |
7 | 04'14" | 00:29'11" |
8 | 04'13" | 00:33'24" |
9 | 04'17" | 00:37'41" |
10 | 04'16" | 00:41'57" |
11 | 04'17" | 00:46'14" |
12 | 04'20" | 00:50'34" |
13 | 04'16" | 00:54'50" |
14 | 04'18" | 00:59'08" |
15 | 04'17" | 01:03'25" |
16 | 04'17" | 01:07'42" |
17 | 04'22" | 01:12'04" |
18 | 04'23" | 01:16'27" |
19 | 04'18" | 01:20'45" |
20 | 04'20" | 01:25'05" |
21 | 04'15" | 01:29'20" |
22 | 04'18" | 01:33'38" |
23 | 04'20" | 01:37'58" |
24 | 04'16" | 01:42'14" |
25 | 04'19" | 01:46'33" |
26 | 04'25" | 01:50'58" |
27 | 04'22" | 01:55'20" |
28 | 04'40" | 02:00'00" |
29 | 04'30" | 02:04'30" |
30 | 04'49" | 02:09'19" |
31 | 04'52" | 02:14'11" |
32 | 05'28" | 02:19'39" |
33 | 05'34" | 02:25'13" |
34 | 06'12" | 02:31'25" |
35 | 05'00" | 02:36'25" |
36 | 05'08" | 02:41'33" |
37 | 05'46" | 02:47'19" |
38 | 04'50" | 02:52'09" |
39 | 05'00" | 02:57'09" |
40 | 04'55" | 03:02'04" |
41 | 05'01" | 03:07'05" |
42 | 04'53" | 03:11'58" |
42.4 | 04'28" | 03:13'51" |