42.7 km | 05:19:37 | 07:29/km日期: 2019-12-15 06:30 - 卡路里: 2957 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 82%
Pace: 06'35" / 05'04" / 05'26" / 05'32" / 05'42" / 05'44" / 05'48" / 05'25" / 05'47" / 05'43" / 06'15" / 05'37" / 06'37" / 05'46" / 07'04" / 07'07" / 05'38" / 08'24" / 05'48" / 07'38" / 07'37" / 05'56" / 06'42" / 07'00" / 08'06" / 08'06" / 08'10" / 08'01" / 08'09" / 09'34" / 09'45" / 07'34" / 09'27" / 10'12" / 08'41" / 09'43" / 09'59" / 09'14" / 10'23" / 10'18" / 13'50" / 03'59" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'26" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'44") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 06'15" (+01'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'36" (+01'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'42") | 1000 / 14000 |
| 15 | | 07'03" (+01'59") | 1000 / 15000 |
| 16 | | 07'07" (+02'03") | 1000 / 16000 |
| 17 | | 05'37" (+00'33") | 1000 / 17000 |
| 18 | | 08'24" (+03'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'44") | 1000 / 19000 |
| 20 | | 07'37" (+02'33") | 1000 / 20000 |
| 21 | | 07'36" (+02'32") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 1000 / 22000 |
| 23 | | 06'41" (+01'37") | 1000 / 23000 |
| 24 | | 07'00" (+01'56") | 1000 / 24000 |
| 25 | | 08'06" (+03'02") | 1000 / 25000 |
| 26 | | 08'06" (+03'02") | 1000 / 26000 |
| 27 | | 08'10" (+03'06") | 1000 / 27000 |
| 28 | | 08'00" (+02'56") | 1000 / 28000 |
| 29 | | 08'08" (+03'04") | 1000 / 29000 |
| 30 | | 09'34" (+04'30") | 1000 / 30000 |
| 31 | | 09'45" (+04'41") | 1000 / 31000 |
| 32 | | 07'33" (+02'29") | 1000 / 32000 |
| 33 | | 09'27" (+04'23") | 1000 / 33000 |
| 34 | | 10'11" (+05'07") | 1000 / 34000 |
| 35 | | 08'41" (+03'37") | 1000 / 35000 |
| 36 | | 09'43" (+04'39") | 1000 / 36000 |
| 37 | | 09'59" (+04'55") | 1000 / 37000 |
| 38 | | 09'13" (+04'09") | 1000 / 38000 |
| 39 | | 10'23" (+05'19") | 1000 / 39000 |
| 40 | | 10'17" (+05'13") | 1000 / 40000 |
| 41 | | 07'49" (+02'45") | 1000 / 41000 |
| 42 | | 09'59" (+04'55") | 1000 / 42000 |
| 43 | | 09'36" (+04'32") | 680 / 42680 |
12月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'04" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'48" | 00:39'51" |
| 8 | 05'25" | 00:45'16" |
| 9 | 05'47" | 00:51'03" |
| 10 | 05'43" | 00:56'46" |
| 11 | 06'15" | 01:03'01" |
| 12 | 05'37" | 01:08'38" |
| 13 | 06'37" | 01:15'15" |
| 14 | 05'46" | 01:21'01" |
| 15 | 07'04" | 01:28'05" |
| 16 | 07'07" | 01:35'12" |
| 17 | 05'38" | 01:40'50" |
| 18 | 08'24" | 01:49'14" |
| 19 | 05'48" | 01:55'02" |
| 20 | 07'38" | 02:02'40" |
| 21 | 07'37" | 02:10'17" |
| 22 | 05'56" | 02:16'13" |
| 23 | 06'42" | 02:22'55" |
| 24 | 07'00" | 02:29'55" |
| 25 | 08'06" | 02:38'01" |
| 26 | 08'06" | 02:46'07" |
| 27 | 08'10" | 02:54'17" |
| 28 | 08'01" | 03:02'18" |
| 29 | 08'09" | 03:10'27" |
| 30 | 09'34" | 03:20'01" |
| 31 | 09'45" | 03:29'46" |
| 32 | 07'34" | 03:37'20" |
| 33 | 09'27" | 03:46'47" |
| 34 | 10'12" | 03:56'59" |
| 35 | 08'41" | 04:05'40" |
| 36 | 09'43" | 04:15'23" |
| 37 | 09'59" | 04:25'22" |
| 38 | 09'14" | 04:34'36" |
| 39 | 10'23" | 04:44'59" |
| 40 | 10'18" | 04:55'17" |
| 41 | 13'50" | 05:09'07" |
| 42 | 03'59" | 05:13'06" |
| 42.7 | 09'34" | 05:19'37" |
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