21.7 km | 02:08:24 | 05:55/km日期: 2019-12-15 07:19 - 地點: 老街溪 - 平均心率: 149 - 卡路里: 1517 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 74%
Pace: 06'58" / 06'19" / 06'04" / 06'00" / 06'22" / 06'32" / 05'17" / 05'19" / 05'28" / 05'38" / 05'26" / 05'28" / 05'33" / 05'38" / 05'41" / 06'25" / 06'22" / 05'36" / 06'22" / 05'51" / 05'53" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 394.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 06'04" | 00:19'21" |
| 4 | 06'00" | 00:25'21" |
| 5 | 06'22" | 00:31'43" |
| 6 | 06'32" | 00:38'15" |
| 7 | 05'17" | 00:43'32" |
| 8 | 05'19" | 00:48'51" |
| 9 | 05'28" | 00:54'19" |
| 10 | 05'38" | 00:59'57" |
| 11 | 05'26" | 01:05'23" |
| 12 | 05'28" | 01:10'51" |
| 13 | 05'33" | 01:16'24" |
| 14 | 05'38" | 01:22'02" |
| 15 | 05'41" | 01:27'43" |
| 16 | 06'25" | 01:34'08" |
| 17 | 06'22" | 01:40'30" |
| 18 | 05'36" | 01:46'06" |
| 19 | 06'22" | 01:52'28" |
| 20 | 05'51" | 01:58'19" |
| 21 | 05'53" | 02:04'12" |
| 21.7 | 06'06" | 02:08'16" |
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