Susie Liu 2019/12/14 訓練日誌

Susie Liu 新竹
ID 185349

150 位追隨者

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Susie Liu

75.0 km | 10:07:09 | 08:05/km

日期: 2019-12-14 06:09 - 總爬升: 1150 m - 平均心率: 155 - 卡路里: 3437 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 85%

Pace: 06'40" / 06'55" / 06'18" / 06'43" / 08'15" / 06'01" / 06'42" / 05'48" / 05'58" / 06'29" / 06'19" / 08'26" / 10'05" / 07'40" / 07'05" / 06'50" / 06'25" / 06'06" / 06'49" / 06'52" / 05'14" / 07'16" / 07'02" / 09'02" / 07'46" / 07'26" / 09'39" / 09'40" / 09'05" / 08'36" / 08'16" / 08'17" / 05'29" / 06'22" / 07'58" / 05'51" / 11'31" / 10'46" / 09'17" / 10'43" / 11'39" / 06'07" / 07'55" / 07'35" / 07'27" / 06'43" / 07'38" / 09'42" / 09'12" / 09'27" / 30'00" / 06'50" / 05'56" / 07'47" / 05'34" / 09'16" / 11'11" / 11'51" / 09'05" / 09'32" / 08'01" / 05'42" / 05'13" / 07'23" / 07'07" / 07'49" / 12'15" / 08'34" / 06'14" / 06'44" / 06'58" / 08'19" / 07'36" / 07'26" / 07'37" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+01'27")

1000 / 1000

06'55"

(13'35")

06'55" (+01'43")

1000 / 2000

06'10"

(19'45")

06'10" (+00'58")

1000 / 3000

06'50"

(26'35")

06'50" (+01'38")

1000 / 4000

08'14"

(34'50")

08'14" (+03'02")

1000 / 5000

展開計圈分析

06'00"

(40'51")

06'00" (+00'48")

1000 / 6000

06'42"

(47'34")

06'42" (+01'30")

1000 / 7000

05'47"

(53'21")

05'47" (+00'35")

1000 / 8000

05'57"

(59'19")

05'57" (+00'45")

1000 / 9000

06'28"

(01:05'48")

06'28" (+01'16")

1000 / 10000

06'19"

(01:12'08")

06'19" (+01'07")

1000 / 11000

08'25"

(01:20'33")

08'25" (+03'13")

1000 / 12000

10'05"

(01:30'38")

10'05" (+04'53")

1000 / 13000

07'39"

(01:38'18")

07'39" (+02'27")

1000 / 14000

07'05"

(01:45'23")

07'05" (+01'53")

1000 / 15000

06'50"

(01:52'14")

06'50" (+01'38")

1000 / 16000

06'24"

(01:58'38")

06'24" (+01'12")

1000 / 17000

06'06"

(02:04'44")

06'06" (+00'54")

1000 / 18000

06'48"

(02:11'33")

06'48" (+01'36")

1000 / 19000

06'52"

(02:18'25")

06'52" (+01'40")

1000 / 20000

05'14"

(02:23'40")

05'14" (+00'02")

1000 / 21000

06'57"

(02:30'38")

06'57" (+01'45")

1000 / 22000

07'19"

(02:37'57")

07'19" (+02'07")

1000 / 23000

09'02"

(02:46'59")

09'02" (+03'50")

1000 / 24000

07'45"

(02:54'45")

07'45" (+02'33")

1000 / 25000

07'25"

(03:02'11")

07'25" (+02'13")

1000 / 26000

09'38"

(03:11'49")

09'38" (+04'26")

1000 / 27000

09'41"

(03:21'31")

09'41" (+04'29")

1000 / 28000

09'04"

(03:30'35")

09'04" (+03'52")

1000 / 29000

08'36"

(03:39'12")

08'36" (+03'24")

1000 / 30000

08'15"

(03:47'27")

08'15" (+03'03")

1000 / 31000

08'17"

(03:55'45")

08'17" (+03'05")

1000 / 32000

05'29"

(04:01'14")

05'29" (+00'17")

1000 / 33000

06'21"

(04:07'35")

06'21" (+01'09")

1000 / 34000

07'58"

(04:15'33")

07'58" (+02'46")

1000 / 35000

05'51"

(04:21'25")

05'51" (+00'39")

1000 / 36000

11'30"

(04:32'55")

11'30" (+06'18")

1000 / 37000

10'46"

(04:43'41")

10'46" (+05'34")

1000 / 38000

09'17"

(04:52'59")

09'17" (+04'05")

1000 / 39000

10'42"

(05:03'41")

10'42" (+05'30")

1000 / 40000

11'39"

(05:15'20")

11'39" (+06'27")

1000 / 41000

06'06"

(05:21'27")

06'06" (+00'54")

1000 / 42000

07'55"

(05:29'23")

07'55" (+02'43")

1000 / 43000

07'33"

(05:36'57")

07'33" (+02'21")

1000 / 44000

07'27"

(05:44'25")

07'27" (+02'15")

1000 / 45000

06'42"

(05:51'07")

06'42" (+01'30")

1000 / 46000

07'37"

(05:58'45")

07'37" (+02'25")

1000 / 47000

09'42"

(06:08'27")

09'42" (+04'30")

1000 / 48000

09'12"

(06:17'39")

09'12" (+04'00")

1000 / 49000

09'26"

(06:27'06")

09'26" (+04'14")

1000 / 50000

30'00"

(06:57'07")

30'00" (+24'48")

1000 / 51000

06'50"

(07:03'57")

06'50" (+01'38")

1000 / 52000

05'56"

(07:09'53")

05'56" (+00'44")

1000 / 53000

07'46"

(07:17'39")

07'46" (+02'34")

1000 / 54000

05'33"

(07:23'13")

05'33" (+00'21")

1000 / 55000

09'15"

(07:32'29")

09'15" (+04'03")

1000 / 56000

11'11"

(07:43'40")

11'11" (+05'59")

1000 / 57000

11'50"

(07:55'30")

11'50" (+06'38")

1000 / 58000

09'06"

(08:04'36")

09'06" (+03'54")

1000 / 59000

09'31"

(08:14'08")

09'31" (+04'19")

1000 / 60000

08'01"

(08:22'10")

08'01" (+02'49")

1000 / 61000

05'41"

(08:27'52")

05'41" (+00'29")

1000 / 62000

05'12"

(08:33'04")

05'12"

1000 / 63000

07'22"

(08:40'27")

07'22" (+02'10")

1000 / 64000

07'06"

(08:47'33")

07'06" (+01'54")

1000 / 65000

07'49"

(08:55'23")

07'49" (+02'37")

1000 / 66000

12'05"

(09:07'28")

12'05" (+06'53")

1000 / 67000

08'44"

(09:16'12")

08'44" (+03'32")

1000 / 68000

06'13"

(09:22'26")

06'13" (+01'01")

1000 / 69000

06'43"

(09:29'10")

06'43" (+01'31")

1000 / 70000

06'58"

(09:36'09")

06'58" (+01'46")

1000 / 71000

08'18"

(09:44'27")

08'18" (+03'06")

1000 / 72000

07'35"

(09:52'03")

07'35" (+02'23")

1000 / 73000

07'26"

(09:59'30")

07'26" (+02'14")

1000 / 74000

07'36"

(10:07'06")

07'36" (+02'24")

1000 / 75000

00'02"

(10:07'09")

04'48"

9 / 75009

新竹

Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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Susie Liu

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半年前就和田班長說好，為了鎮西堡百K要請他帶著我跑這路線，本來要找Tina姊姊一起，但是大家因為賽事，時間上都互卡，前幾天就和田班長約今天跑，明天要睡到自然醒😁
在關西出發⋯前8K就很多狗，一條狗真的沒什麼，二條也小意思，同時出現4條圍著狂叫的時候，我真的嚇壞了⋯田班長倒是很厲害的打發牠們⋯但我想回家了，只是不管什麼路線，都必須面對被狗追的命運😭
總之，完成了⋯很開心！感謝田班長😊

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 326.81 km

TCX 2.0 上傳 | 4 years ago

TestRunner, Eric 和其他 50 人說推

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觀看另 28 則留言

廖昱童太強了

2019-12-17 10:59 ·

1 個人推

Susie Liu 謝謝昱童😊😊😊

2019-12-17 12:09 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'55"	00:13'35"
3	06'18"	00:19'53"
4	06'43"	00:26'36"
5	08'15"	00:34'51"
6	06'01"	00:40'52"
7	06'42"	00:47'34"
8	05'48"	00:53'22"
9	05'58"	00:59'20"
10	06'29"	01:05'49"
11	06'19"	01:12'08"
12	08'26"	01:20'34"
13	10'05"	01:30'39"
14	07'40"	01:38'19"
15	07'05"	01:45'24"
16	06'50"	01:52'14"
17	06'25"	01:58'39"
18	06'06"	02:04'45"
19	06'49"	02:11'34"
20	06'52"	02:18'26"
21	05'14"	02:23'40"
22	07'16"	02:30'56"
23	07'02"	02:37'58"
24	09'02"	02:47'00"
25	07'46"	02:54'46"
26	07'26"	03:02'12"
27	09'39"	03:11'51"
28	09'40"	03:21'31"
29	09'05"	03:30'36"
30	08'36"	03:39'12"
31	08'16"	03:47'28"
32	08'17"	03:55'45"
33	05'29"	04:01'14"
34	06'22"	04:07'36"
35	07'58"	04:15'34"
36	05'51"	04:21'25"
37	11'31"	04:32'56"
38	10'46"	04:43'42"
39	09'17"	04:52'59"
40	10'43"	05:03'42"
41	11'39"	05:15'21"
42	06'07"	05:21'28"
43	07'55"	05:29'23"
44	07'35"	05:36'58"
45	07'27"	05:44'25"
46	06'43"	05:51'08"
47	07'38"	05:58'46"
48	09'42"	06:08'28"
49	09'12"	06:17'40"
50	09'27"	06:27'07"
51	30'00"	06:57'07"
52	06'50"	07:03'57"
53	05'56"	07:09'53"
54	07'47"	07:17'40"
55	05'34"	07:23'14"
56	09'16"	07:32'30"
57	11'11"	07:43'41"
58	11'51"	07:55'32"
59	09'05"	08:04'37"
60	09'32"	08:14'09"
61	08'01"	08:22'10"
62	05'42"	08:27'52"
63	05'13"	08:33'05"
64	07'23"	08:40'28"
65	07'07"	08:47'35"
66	07'49"	08:55'24"
67	12'15"	09:07'39"
68	08'34"	09:16'13"
69	06'14"	09:22'27"
70	06'44"	09:29'11"
71	06'58"	09:36'09"
72	08'19"	09:44'28"
73	07'36"	09:52'04"
74	07'26"	09:59'30"
75	07'37"	10:07'07"
75.0	05'03"	10:07'10"