16.0 km | 01:23:11 | 05:11/km日期: 2019-12-07 07:29 - 總爬升: 142 m - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 196
Pace: 05'35" / 09'39" / 02'16" / 05'23" / 05'30" / 05'17" / 05'27" / 05'16" / 04'59" / 05'07" / 05'05" / 05'06" / 04'57" / 05'05" / 04'46" / 04'50" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 809 / 809 |
| 2 | | 05'34" (+00'46") | 1000 / 1809 |
| 3 | | 05'29" (+00'41") | 1000 / 2809 |
| 4 | | 05'21" (+00'33") | 1000 / 3809 |
| 5 | | 05'24" (+00'36") | 1000 / 4809 |
| 6 | | 05'20" (+00'32") | 1000 / 5809 |
| 7 | | 05'22" (+00'34") | 1000 / 6809 |
| 8 | | 05'19" (+00'31") | 1000 / 7809 |
| 9 | | 05'06" (+00'18") | 1000 / 8809 |
| 10 | | 05'06" (+00'18") | 1000 / 9809 |
| 11 | | 05'02" (+00'14") | 1000 / 10809 |
| 12 | | 05'06" (+00'18") | 1000 / 11809 |
| 13 | | 04'56" (+00'08") | 1000 / 12809 |
| 14 | | 04'59" (+00'11") | 1000 / 13809 |
| 15 | | 04'48" | 1000 / 14809 |
| 16 | | 04'54" (+00'06") | 1000 / 15809 |
| 17 | | 04'24" | 203 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 88.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 09'39" | 00:15'14" |
| 3 | 02'16" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'17" | 00:33'40" |
| 7 | 05'27" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 04'59" | 00:49'22" |
| 10 | 05'07" | 00:54'29" |
| 11 | 05'05" | 00:59'34" |
| 12 | 05'06" | 01:04'40" |
| 13 | 04'57" | 01:09'37" |
| 14 | 05'05" | 01:14'42" |
| 15 | 04'46" | 01:19'28" |
| 16 | 04'50" | 01:24'18" |
| 16.0 | 01'18" | 01:24'19" |
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