12.0 km | 01:31:14 | 07:34/km日期: 2019-12-14 11:29 - 平均心率: 147 - 卡路里: 1070 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64%
Pace: 06'43" / 07'09" / 07'22" / 07'59" / 07'50" / 07'38" / 07'34" / 07'45" / 07'56" / 07'40" / 07'35" / 07'31" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'08" (+00'19") | 1000 / 2000 |
3 | | 07'21" (+00'32") | 1000 / 3000 |
4 | | 07'58" (+01'09") | 1000 / 4000 |
5 | | 07'50" (+01'01") | 1000 / 5000 |
6 | | 07'38" (+00'49") | 1000 / 6000 |
7 | | 07'33" (+00'44") | 1000 / 7000 |
8 | | 07'44" (+00'55") | 1000 / 8000 |
9 | | 07'56" (+01'07") | 1000 / 9000 |
10 | | 07'39" (+00'50") | 1000 / 10000 |
11 | | 07'35" (+00'46") | 1000 / 11000 |
12 | | 07'31" (+00'42") | 1000 / 12000 |
13 | | 10'22" (+03'33") | 42 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 113.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'09" | 00:13'52" |
3 | 07'22" | 00:21'14" |
4 | 07'59" | 00:29'13" |
5 | 07'50" | 00:37'03" |
6 | 07'38" | 00:44'41" |
7 | 07'34" | 00:52'15" |
8 | 07'45" | 01:00'00" |
9 | 07'56" | 01:07'56" |
10 | 07'40" | 01:15'36" |
11 | 07'35" | 01:23'11" |
12 | 07'31" | 01:30'42" |
12.0 | 10'40" | 01:31'09" |