10.1 km | 01:07:49 | 06:42/km日期: 2019-12-13 08:23 - 平均心率: 144 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 06'58" / 06'59" / 06'34" / 06'42" / 06'40" / 06'53" / 06'34" / 06'44" / 06'36" / 06'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'42" (+00'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'09") | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 06'33" (+00'02") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'04") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'05" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'59" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'42" | 00:27'13" |
| 5 | 06'40" | 00:33'53" |
| 6 | 06'53" | 00:40'46" |
| 7 | 06'34" | 00:47'20" |
| 8 | 06'44" | 00:54'04" |
| 9 | 06'36" | 01:00'40" |
| 10 | 06'31" | 01:07'11" |
| 10.1 | 06'00" | 01:07'48" |
ricky tseng 說推
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