6.0 km | 00:31:25 | 05:13/km日期: 2019-12-12 19:48 - 平均心率: 153 - 卡路里: 245 Cal - 平均步頻: 180
Pace: 07'21" / 06'13" / 06'32" / 19'15" / 07'21" / 06'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 400 / 400 |
| 2 | | 05'46" (+00'58") | 400 / 800 |
| 3 | | 04'59" (+00'11") | 400 / 1200 |
| 4 | | 04'48" | 400 / 1600 |
| 5 | | 05'04" (+00'16") | 400 / 2000 |
| 6 | | 04'57" (+00'09") | 400 / 2400 |
| 7 | | 05'06" (+00'18") | 400 / 2800 |
| 8 | | 05'03" (+00'15") | 400 / 3199 |
| 9 | | 04'57" (+00'09") | 400 / 3599 |
| 10 | | 05'05" (+00'17") | 400 / 3999 |
| 11 | | 05'26" (+00'38") | 400 / 4399 |
| 12 | | 05'56" (+01'08") | 400 / 4800 |
| 13 | | 04'59" (+00'11") | 400 / 5200 |
| 14 | | 04'58" (+00'10") | 400 / 5600 |
| 15 | | 05'09" (+00'21") | 400 / 6000 |
| 16 | | 02'38" | 6 / 6006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 60.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 19'15" | 00:39'21" |
| 5 | 07'21" | 00:46'42" |
| 6 | 06'06" | 00:52'48" |
| 6.0 | 02'34" | 00:52'49" |
展開計圈分析
留言 
