36.9 km | 04:55:47 | 08:00/km日期: 2019-12-15 05:49 - 總爬升: 731 m - 平均心率: 154 - 卡路里: 1946 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74%
Pace: 07'32" / 10'14" / 06'51" / 07'12" / 07'22" / 07'45" / 08'12" / 08'47" / 08'35" / 08'27" / 08'00" / 13'42" / 06'59" / 09'04" / 05'28" / 05'32" / 05'13" / 06'01" / 05'50" / 16'52" / 07'02" / 06'20" / 10'31" / 08'53" / 06'34" / 22'44" / 07'09" / 11'14" / 07'44" / 07'46" / 08'37" / 08'02" / 11'05" / 07'43" / 08'07" / 11'18" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'19") | 1000 / 1000 |
2 | | 10'13" (+05'00") | 1000 / 2000 |
3 | | 06'51" (+01'38") | 1000 / 3000 |
4 | | 07'12" (+01'59") | 1000 / 4000 |
5 | | 07'21" (+02'08") | 1000 / 5000 |
6 | | 07'45" (+02'32") | 1000 / 6000 |
7 | | 08'12" (+02'59") | 1000 / 7000 |
8 | | 08'46" (+03'33") | 1000 / 8000 |
9 | | 08'35" (+03'22") | 1000 / 9000 |
10 | | 08'26" (+03'13") | 1000 / 10000 |
11 | | 08'00" (+02'47") | 1000 / 11000 |
12 | | 08'26" (+03'13") | 1000 / 12000 |
13 | | 06'59" (+01'46") | 1000 / 13000 |
14 | | 09'03" (+03'50") | 1000 / 14000 |
15 | | 05'27" (+00'14") | 1000 / 15000 |
16 | | 05'31" (+00'18") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 06'00" (+00'47") | 1000 / 18000 |
19 | | 05'50" (+00'37") | 1000 / 19000 |
20 | | 16'52" (+11'39") | 1000 / 20000 |
21 | | 07'01" (+01'48") | 1000 / 21000 |
22 | | 06'20" (+01'07") | 1000 / 22000 |
23 | | 07'25" (+02'12") | 1000 / 23000 |
24 | | 08'52" (+03'39") | 1000 / 24000 |
25 | | 06'34" (+01'21") | 1000 / 25000 |
26 | | 07'29" (+02'16") | 1000 / 26000 |
27 | | 07'08" (+01'55") | 1000 / 27000 |
28 | | 06'45" (+01'32") | 1000 / 28000 |
29 | | 06'12" (+00'59") | 1000 / 29000 |
30 | | 07'45" (+02'32") | 1000 / 30000 |
31 | | 08'36" (+03'23") | 1000 / 31000 |
32 | | 08'02" (+02'49") | 1000 / 32000 |
33 | | 11'04" (+05'51") | 1000 / 33000 |
34 | | 07'43" (+02'30") | 1000 / 34000 |
35 | | 08'06" (+02'53") | 1000 / 35000 |
36 | | 11'18" (+06'05") | 1000 / 36000 |
37 | | 11'35" (+06'22") | 944 / 36944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 197.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 10'14" | 00:17'46" |
3 | 06'51" | 00:24'37" |
4 | 07'12" | 00:31'49" |
5 | 07'22" | 00:39'11" |
6 | 07'45" | 00:46'56" |
7 | 08'12" | 00:55'08" |
8 | 08'47" | 01:03'55" |
9 | 08'35" | 01:12'30" |
10 | 08'27" | 01:20'57" |
11 | 08'00" | 01:28'57" |
12 | 13'42" | 01:42'39" |
13 | 06'59" | 01:49'38" |
14 | 09'04" | 01:58'42" |
15 | 05'28" | 02:04'10" |
16 | 05'32" | 02:09'42" |
17 | 05'13" | 02:14'55" |
18 | 06'01" | 02:20'56" |
19 | 05'50" | 02:26'46" |
20 | 16'52" | 02:43'38" |
21 | 07'02" | 02:50'40" |
22 | 06'20" | 02:57'00" |
23 | 10'31" | 03:07'31" |
24 | 08'53" | 03:16'24" |
25 | 06'34" | 03:22'58" |
26 | 22'44" | 03:45'42" |
27 | 07'09" | 03:52'51" |
28 | 11'14" | 04:04'05" |
29 | 07'44" | 04:11'49" |
30 | 07'46" | 04:19'35" |
31 | 08'37" | 04:28'12" |
32 | 08'02" | 04:36'14" |
33 | 11'05" | 04:47'19" |
34 | 07'43" | 04:55'02" |
35 | 08'07" | 05:03'09" |
36 | 11'18" | 05:14'27" |
36.9 | 12'37" | 05:26'22" |