17.8 km | 01:34:04 | 05:16/km日期: 2019-12-08 05:34 - 總爬升: 339 m - 平均心率: 152 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 93%
Pace: 05'31" / 06'25" / 05'27" / 05'21" / 05'27" / 05'32" / 05'17" / 05'39" / 05'13" / 05'14" / 05'29" / 05'17" / 05'06" / 04'57" / 05'11" / 05'23" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'04" (+00'08") | 1000 / 16000 |
| 17 | | 04'59" (+00'03") | 1000 / 17000 |
| 18 | | 04'48" | 840 / 17840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
73.68 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'25" | 00:11'56" |
| 3 | 05'27" | 00:17'23" |
| 4 | 05'21" | 00:22'44" |
| 5 | 05'27" | 00:28'11" |
| 6 | 05'32" | 00:33'43" |
| 7 | 05'17" | 00:39'00" |
| 8 | 05'39" | 00:44'39" |
| 9 | 05'13" | 00:49'52" |
| 10 | 05'14" | 00:55'06" |
| 11 | 05'29" | 01:00'35" |
| 12 | 05'17" | 01:05'52" |
| 13 | 05'06" | 01:10'58" |
| 14 | 04'57" | 01:15'55" |
| 15 | 05'11" | 01:21'06" |
| 16 | 05'23" | 01:26'29" |
| 17 | 05'00" | 01:31'29" |
| 17.8 | 04'47" | 01:35'31" |
展開計圈分析
留言 
