12.3 km | 01:06:58 | 05:27/km日期: 2019-12-10 19:24 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 06'22" / 05'18" / 05'30" / 05'34" / 06'41" / 06'48" / 05'06" / 04'47" / 04'49" / 05'03" / 05'17" / 05'12" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'38") | 1000 / 1000 |
2 | | 05'18" (+00'32") | 1000 / 2000 |
3 | | 05'30" (+00'44") | 1000 / 3000 |
4 | | 05'34" (+00'48") | 1000 / 4000 |
5 | | 06'41" (+01'55") | 1000 / 5000 |
6 | | 06'47" (+02'01") | 1000 / 6000 |
7 | | 05'06" (+00'20") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'48" (+00'02") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 05'16" (+00'30") | 1000 / 11000 |
12 | | 05'12" (+00'26") | 1000 / 12000 |
13 | | 05'12" (+00'26") | 283 / 12283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 197.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'18" | 00:11'40" |
3 | 05'30" | 00:17'10" |
4 | 05'34" | 00:22'44" |
5 | 06'41" | 00:29'25" |
6 | 06'48" | 00:36'13" |
7 | 05'06" | 00:41'19" |
8 | 04'47" | 00:46'06" |
9 | 04'49" | 00:50'55" |
10 | 05'03" | 00:55'58" |
11 | 05'17" | 01:01'15" |
12 | 05'12" | 01:06'27" |
12.3 | 05'13" | 01:07'56" |