53.8 km | 02:35:01 | 02:52/km日期: 2019-12-15 07:43 - 總爬升: 314 m - 卡路里: 3329 Cal - 溫度: 21°C - 濕度: 77%
Pace: 02'05" / 02'58" / 01'43" / 02'09" / 02'00" / 01'45" / 02'09" / 02'12" / 01'54" / 02'03" / 02'03" / 01'55" / 03'10" / 03'37" / 03'29" / 03'28" / 02'58" / 02'56" / 02'49" / 04'15" / 08'42" / 01'36" / 05'41" / 04'51" / 02'44" / 02'57" / 04'00" / 02'54" / 02'19" / 01'46" / 01'58" / 02'38" / 02'41" / 02'06" / 02'10" / 02'18" / 02'06" / 02'17" / 02'22" / 02'27" / 02'40" / 02'56" / 03'34" / 03'18" / 02'18" / 02'14" / 02'23" / 02'10" / 02'21" / 02'22" / 02'17" / 03'03" / 02'16" / 03'44" / 06'31" /
12月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 02'58" | 00:05'03" |
| 3 | 01'43" | 00:06'46" |
| 4 | 02'09" | 00:08'55" |
| 5 | 02'00" | 00:10'55" |
| 6 | 01'45" | 00:12'40" |
| 7 | 02'09" | 00:14'49" |
| 8 | 02'12" | 00:17'01" |
| 9 | 01'54" | 00:18'55" |
| 10 | 02'03" | 00:20'58" |
| 11 | 02'03" | 00:23'01" |
| 12 | 01'55" | 00:24'56" |
| 13 | 03'10" | 00:28'06" |
| 14 | 03'37" | 00:31'43" |
| 15 | 03'29" | 00:35'12" |
| 16 | 03'28" | 00:38'40" |
| 17 | 02'58" | 00:41'38" |
| 18 | 02'56" | 00:44'34" |
| 19 | 02'49" | 00:47'23" |
| 20 | 04'15" | 00:51'38" |
| 21 | 08'42" | 01:00'20" |
| 22 | 01'36" | 01:01'56" |
| 23 | 05'41" | 01:07'37" |
| 24 | 04'51" | 01:12'28" |
| 25 | 02'44" | 01:15'12" |
| 26 | 02'57" | 01:18'09" |
| 27 | 04'00" | 01:22'09" |
| 28 | 02'54" | 01:25'03" |
| 29 | 02'19" | 01:27'22" |
| 30 | 01'46" | 01:29'08" |
| 31 | 01'58" | 01:31'06" |
| 32 | 02'38" | 01:33'44" |
| 33 | 02'41" | 01:36'25" |
| 34 | 02'06" | 01:38'31" |
| 35 | 02'10" | 01:40'41" |
| 36 | 02'18" | 01:42'59" |
| 37 | 02'06" | 01:45'05" |
| 38 | 02'17" | 01:47'22" |
| 39 | 02'22" | 01:49'44" |
| 40 | 02'27" | 01:52'11" |
| 41 | 02'40" | 01:54'51" |
| 42 | 02'56" | 01:57'47" |
| 43 | 03'34" | 02:01'21" |
| 44 | 03'18" | 02:04'39" |
| 45 | 02'18" | 02:06'57" |
| 46 | 02'14" | 02:09'11" |
| 47 | 02'23" | 02:11'34" |
| 48 | 02'10" | 02:13'44" |
| 49 | 02'21" | 02:16'05" |
| 50 | 02'22" | 02:18'27" |
| 51 | 02'17" | 02:20'44" |
| 52 | 03'03" | 02:23'47" |
| 53 | 02'16" | 02:26'03" |
| 54 | 03'44" | 02:29'47" |
| 53.8 | -26'-32" | 02:35'01" |
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