15.9 km | 01:33:28 | 05:53/km日期: 2019-12-02 07:21 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 180
Pace: 05'32" / 05'26" / 05'36" / 05'35" / 05'36" / 05'39" / 05'34" / 05'34" / 05'45" / 05'49" / 05'51" / 05'56" / 05'59" / 05'50" / 07'21" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'23") | 1000 / 14000 |
| 15 | | 07'20" (+01'54") | 1000 / 15000 |
| 16 | | 07'16" (+01'50") | 883 / 15883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 350.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'34" | 00:44'32" |
| 9 | 05'45" | 00:50'17" |
| 10 | 05'49" | 00:56'06" |
| 11 | 05'51" | 01:01'57" |
| 12 | 05'56" | 01:07'53" |
| 13 | 05'59" | 01:13'52" |
| 14 | 05'50" | 01:19'42" |
| 15 | 07'21" | 01:27'03" |
| 15.9 | 07'16" | 01:33'29" |
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