11.9 km | 01:03:37 | 05:20/km日期: 2019-12-11 20:01 - 平均心率: 170 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 71%
Pace: 03'57" / 04'07" / 07'12" / 04'15" / 07'31" / 04'21" / 04'20" / 07'17" / 04'33" / 07'37" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 421 / 421 |
| 2 | | 04'08" (+00'27") | 414 / 835 |
| 3 | | 04'03" (+00'22") | 400 / 1236 |
| 4 | | 04'07" (+00'26") | 409 / 1645 |
| 5 | | 04'12" (+00'31") | 401 / 2047 |
| 6 | | 10'54" (+07'13") | 460 / 2507 |
| 7 | | 03'55" (+00'14") | 411 / 2919 |
| 8 | | 04'06" (+00'25") | 410 / 3330 |
| 9 | | 04'13" (+00'32") | 414 / 3744 |
| 10 | | 04'24" (+00'43") | 407 / 4151 |
| 11 | | 04'31" (+00'50") | 402 / 4553 |
| 12 | | 11'17" (+07'36") | 442 / 4996 |
| 13 | | 04'15" (+00'34") | 396 / 5393 |
| 14 | | 04'29" (+00'48") | 402 / 5796 |
| 15 | | 04'15" (+00'34") | 408 / 6204 |
| 16 | | 04'24" (+00'43") | 401 / 6605 |
| 17 | | 04'23" (+00'42") | 401 / 7006 |
| 18 | | 10'38" (+06'57") | 458 / 7464 |
| 19 | | 04'24" (+00'43") | 401 / 7865 |
| 20 | | 04'28" (+00'47") | 404 / 8270 |
| 21 | | 04'39" (+00'58") | 394 / 8664 |
| 22 | | 04'33" (+00'52") | 401 / 9065 |
| 23 | | 04'32" (+00'51") | 388 / 9454 |
| 24 | | 11'40" (+07'59") | 433 / 9888 |
| 25 | | 04'21" (+00'40") | 406 / 10294 |
| 26 | | 04'33" (+00'52") | 396 / 10691 |
| 27 | | 04'33" (+00'52") | 398 / 11090 |
| 28 | | 04'34" (+00'53") | 402 / 11492 |
| 29 | | 04'13" (+00'32") | 406 / 11898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
104.29 km 
Saucony HURRICANE ISO 4 累積 :
812.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'07" | 00:08'04" |
| 3 | 07'12" | 00:15'16" |
| 4 | 04'15" | 00:19'31" |
| 5 | 07'31" | 00:27'02" |
| 6 | 04'21" | 00:31'23" |
| 7 | 04'20" | 00:35'43" |
| 8 | 07'17" | 00:43'00" |
| 9 | 04'33" | 00:47'33" |
| 10 | 07'37" | 00:55'10" |
| 11 | 04'32" | 00:59'42" |
| 11.9 | 04'22" | 01:03'38" |
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