10.2 km | 01:03:55 | 06:17/km日期: 2019-12-12 20:41 - 平均心率: 158 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 60%
Pace: 07'02" / 06'28" / 06'01" / 06'11" / 05'48" / 06'04" / 06'12" / 06'21" / 06'08" / 06'41" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 121.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'28" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 05'48" | 00:31'30" |
| 6 | 06'04" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 8 | 06'21" | 00:50'07" |
| 9 | 06'08" | 00:56'15" |
| 10 | 06'41" | 01:02'56" |
| 10.2 | 05'47" | 01:03'56" |
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