15.5 km | 01:30:33 | 05:51/km日期: 2019-12-14 06:10 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88%
Pace: 06'29" / 05'52" / 05'38" / 20'30" / 05'47" / 05'39" / 05'26" / 05'54" / 05'40" / 05'37" / 05'45" / 16'00" / 06'19" / 06'10" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'36") | 1000 / 12000 |
| 13 | | 06'18" (+00'58") | 1000 / 13000 |
| 14 | | 06'10" (+00'50") | 1000 / 14000 |
| 15 | | 06'00" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'25") | 460 / 15460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 20'30" | 00:38'29" |
| 5 | 05'47" | 00:44'16" |
| 6 | 05'39" | 00:49'55" |
| 7 | 05'26" | 00:55'21" |
| 8 | 05'54" | 01:01'15" |
| 9 | 05'40" | 01:06'55" |
| 10 | 05'37" | 01:12'32" |
| 11 | 05'45" | 01:18'17" |
| 12 | 16'00" | 01:34'17" |
| 13 | 06'19" | 01:40'36" |
| 14 | 06'10" | 01:46'46" |
| 15 | 06'00" | 01:52'46" |
| 15.5 | 05'45" | 01:55'25" |
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