11.4 km | 01:01:01 | 05:20/km日期: 2019-12-12 13:44 - 平均心率: 138 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 53%
Pace: 05'29" / 05'34" / 06'19" / 04'57" / 05'39" / 04'49" / 04'57" / 06'21" / 07'25" / 05'01" / 04'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+01'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+01'56") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 06'19" | 00:17'22" |
| 4 | 04'57" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 04'49" | 00:32'47" |
| 7 | 04'57" | 00:37'44" |
| 8 | 06'21" | 00:44'05" |
| 9 | 07'25" | 00:51'30" |
| 10 | 05'01" | 00:56'31" |
| 11 | 04'59" | 01:01'30" |
| 11.4 | 06'44" | 01:04'18" |
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