11.5 km | 01:11:59 | 06:16/km日期: 2019-12-11 20:54 - 總爬升: 109 m - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75%
Pace: 07'54" / 06'17" / 05'51" / 05'47" / 05'55" / 06'02" / 06'09" / 06'01" / 06'19" / 06'26" / 08'57" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'51" (+01'05") | 1000 / 11000 |
| 12 | | 07'12" (+01'26") | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 167.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'17" | 00:14'11" |
| 3 | 05'51" | 00:20'02" |
| 4 | 05'47" | 00:25'49" |
| 5 | 05'55" | 00:31'44" |
| 6 | 06'02" | 00:37'46" |
| 7 | 06'09" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 06'19" | 00:56'15" |
| 10 | 06'26" | 01:02'41" |
| 11 | 08'57" | 01:11'38" |
| 11.5 | 07'44" | 01:15'23" |
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