15.1 km | 01:26:07 | 05:43/km日期: 2019-12-12 19:23 - 平均心率: 164 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66%
Pace: 06'37" / 06'06" / 06'08" / 06'09" / 05'55" / 05'43" / 05'46" / 06'08" / 05'32" / 05'40" / 05'26" / 05'43" / 05'14" / 05'07" / 04'35" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 733 / 733 |
| 2 | | 06'18" (+01'16") | 1000 / 1733 |
| 3 | | 06'06" (+01'04") | 1000 / 2733 |
| 4 | | 06'09" (+01'07") | 1000 / 3733 |
| 5 | | 06'05" (+01'03") | 235 / 3969 |
| 6 | | 05'52" (+00'50") | 1000 / 4969 |
| 7 | | 05'46" (+00'44") | 1000 / 5969 |
| 8 | | 05'47" (+00'45") | 578 / 6547 |
| 9 | | 05'51" (+00'49") | 853 / 7400 |
| 10 | | 05'48" (+00'46") | 1000 / 8400 |
| 11 | | 05'38" (+00'36") | 1000 / 9400 |
| 12 | | 05'33" (+00'31") | 1000 / 10400 |
| 13 | | 05'31" (+00'29") | 1000 / 11400 |
| 14 | | 05'34" (+00'32") | 1000 / 12400 |
| 15 | | 05'05" (+00'03") | 1000 / 13400 |
| 16 | | 05'02" | 1000 / 14400 |
| 17 | | 04'23" | 655 / 15056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'08" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 05'55" | 00:30'55" |
| 6 | 05'43" | 00:36'38" |
| 7 | 05'46" | 00:42'24" |
| 8 | 06'08" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 05'40" | 00:59'44" |
| 11 | 05'26" | 01:05'10" |
| 12 | 05'43" | 01:10'53" |
| 13 | 05'14" | 01:16'07" |
| 14 | 05'07" | 01:21'14" |
| 15 | 04'35" | 01:25'49" |
| 15.1 | 02'57" | 01:25'59" |
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