10.0 km | 01:23:38 | 08:23/km日期: 2019-12-09 19:37 - 總爬升: 127 m - 平均心率: 125 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 07'25" / 07'21" / 16'59" / 08'54" / 07'05" / 06'45" / 06'40" / 08'52" / 07'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'04") | 1000 / 1000 |
| 2 | | 07'20" (+03'00") | 1000 / 2000 |
| 3 | | 16'59" (+12'39") | 1000 / 3000 |
| 4 | | 45'48" (+41'28") | 62 / 3062 |
| 5 | | 04'31" (+00'11") | 400 / 3462 |
| 6 | | 19'08" (+14'48") | 78 / 3540 |
| 7 | | 04'25" (+00'05") | 400 / 3940 |
| 8 | | 15'47" (+11'27") | 94 / 4035 |
| 9 | | 04'21" (+00'01") | 400 / 4435 |
| 10 | | 17'59" (+13'39") | 83 / 4518 |
| 11 | | 04'37" (+00'17") | 400 / 4918 |
| 12 | | 15'36" (+11'16") | 96 / 5015 |
| 13 | | 04'27" (+00'07") | 400 / 5415 |
| 14 | | 28'11" (+23'51") | 53 / 5468 |
| 15 | | 04'20" | 400 / 5868 |
| 16 | | 14'27" (+10'07") | 103 / 5972 |
| 17 | | 04'38" (+00'18") | 400 / 6372 |
| 18 | | 13'20" (+09'00") | 112 / 6484 |
| 19 | | 04'29" (+00'09") | 400 / 6884 |
| 20 | | 18'39" (+14'19") | 80 / 6964 |
| 21 | | 04'36" (+00'16") | 400 / 7364 |
| 22 | | 14'47" (+10'27") | 101 / 7466 |
| 23 | | 04'25" (+00'05") | 400 / 7866 |
| 24 | | 22'40" (+18'20") | 66 / 7932 |
| 25 | | 01:07'51" (+03'31") | 32 / 7964 |
| 26 | | 07'08" (+02'48") | 1000 / 8964 |
| 27 | | 06'45" (+02'25") | 1000 / 9964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
169.82 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 16'59" | 00:31'45" |
| 4 | 08'54" | 00:40'39" |
| 5 | 07'05" | 00:47'44" |
| 6 | 06'45" | 00:54'29" |
| 7 | 06'40" | 01:01'09" |
| 8 | 08'52" | 01:10'01" |
| 9 | 07'17" | 01:17'18" |
| 10.0 | 06'34" | 01:23'39" |
展開計圈分析
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