12.0 km | 00:56:11 | 04:40/km日期: 2019-12-14 06:17 - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 04'52" / 04'37" / 04'50" / 04'35" / 04'36" / 05'38" / 04'33" / 04'38" / 04'46" / 04'39" / 04'28" / 04'48" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'05") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 02'20" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'36" | 00:23'30" |
| 6 | 05'38" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 04'38" | 00:38'19" |
| 9 | 04'46" | 00:43'05" |
| 10 | 04'39" | 00:47'44" |
| 11 | 04'28" | 00:52'12" |
| 12 | 04'48" | 00:57'00" |
| 12.0 | 03'02" | 00:57'03" |
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