15.0 km | 01:22:04 | 05:27/km日期: 2019-12-13 18:47 - 平均心率: 146 - 卡路里: 949 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 06'06" / 05'55" / 05'20" / 05'16" / 05'09" / 05'02" / 04'57" / 05'45" / 05'02" / 04'55" / 04'59" / 04'55" / 05'11" / 04'58" / 08'23" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 07'18" (+02'23") | 7 / 2007 |
| 4 | | 05'18" (+00'23") | 1000 / 3007 |
| 5 | | 05'15" (+00'20") | 1000 / 4007 |
| 6 | | 05'08" (+00'13") | 1000 / 5007 |
| 7 | | 05'02" (+00'07") | 1000 / 6007 |
| 8 | | 04'56" (+00'01") | 1000 / 7007 |
| 9 | | 05'46" (+00'51") | 1000 / 8007 |
| 10 | | 05'01" (+00'06") | 1000 / 9007 |
| 11 | | 04'55" | 1000 / 10007 |
| 12 | | 04'59" (+00'04") | 1000 / 11007 |
| 13 | | 04'56" (+00'01") | 1000 / 12007 |
| 14 | | 05'08" (+00'13") | 1000 / 13007 |
| 15 | | 04'57" (+00'02") | 1000 / 14007 |
| 16 | | 08'23" (+03'28") | 1000 / 15007 |
| 17 | | 04'53" | 12 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'20" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 05'09" | 00:27'46" |
| 6 | 05'02" | 00:32'48" |
| 7 | 04'57" | 00:37'45" |
| 8 | 05'45" | 00:43'30" |
| 9 | 05'02" | 00:48'32" |
| 10 | 04'55" | 00:53'27" |
| 11 | 04'59" | 00:58'26" |
| 12 | 04'55" | 01:03'21" |
| 13 | 05'11" | 01:08'32" |
| 14 | 04'58" | 01:13'30" |
| 15 | 08'23" | 01:21'53" |
| 15.0 | 03'21" | 01:21'57" |
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