8.0 km | 00:46:24 | 05:47/km日期: 2019-12-12 05:44 - 平均心率: 140 - 卡路里: 553 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'00" / 05'41" / 05'37" / 05'32" / 05'42" / 05'49" / 06'15" / 05'42" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 400 / 400 |
| 2 | | 05'59" (+00'37") | 400 / 800 |
| 3 | | 05'50" (+00'28") | 400 / 1200 |
| 4 | | 05'45" (+00'23") | 400 / 1600 |
| 5 | | 05'32" (+00'10") | 400 / 2000 |
| 6 | | 05'31" (+00'09") | 400 / 2400 |
| 7 | | 05'32" (+00'10") | 400 / 2800 |
| 8 | | 05'31" (+00'09") | 400 / 3199 |
| 9 | | 05'33" (+00'11") | 400 / 3599 |
| 10 | | 05'41" (+00'19") | 400 / 3999 |
| 11 | | 05'40" (+00'18") | 400 / 4399 |
| 12 | | 05'41" (+00'19") | 400 / 4800 |
| 13 | | 05'41" (+00'19") | 400 / 5200 |
| 14 | | 05'44" (+00'22") | 400 / 5600 |
| 15 | | 06'00" (+00'38") | 400 / 6000 |
| 16 | | 07'35" (+02'13") | 400 / 6400 |
| 17 | | 05'29" (+00'07") | 400 / 6800 |
| 18 | | 05'22" | 400 / 7200 |
| 19 | | 05'37" (+00'15") | 400 / 7600 |
| 20 | | 05'48" (+00'26") | 400 / 8000 |
| 21 | | 10'34" (+05'12") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'37" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'49" | 00:34'21" |
| 7 | 06'15" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 8.0 | 13'28" | 00:46'26" |
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