10.1 km | 00:49:58 | 04:55/km日期: 2019-12-12 19:38 - 總爬升: 134 m - 平均心率: 169 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64%
Pace: 05'41" / 05'07" / 05'09" / 04'53" / 04'50" / 04'42" / 04'38" / 04'48" / 04'43" / 04'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'08" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'49") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
148.77 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 04'50" | 00:25'40" |
| 6 | 04'42" | 00:30'22" |
| 7 | 04'38" | 00:35'00" |
| 8 | 04'48" | 00:39'48" |
| 9 | 04'43" | 00:44'31" |
| 10 | 04'41" | 00:49'12" |
| 10.1 | 05'25" | 00:49'58" |
展開計圈分析
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