9.1 km | 00:50:30 | 05:32/km日期: 2019-11-27 17:11 - 平均心率: 158 - 卡路里: 524 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'38" / 06'28" / 05'33" / 05'38" / 06'07" / 05'14" / 05'48" / 05'45" / 06'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 657 / 1657 |
| 3 | | 04'27" (+00'07") | 407 / 2065 |
| 4 | | 06'18" (+01'58") | 415 / 2480 |
| 5 | | 04'32" (+00'12") | 405 / 2885 |
| 6 | | 06'27" (+02'07") | 415 / 3300 |
| 7 | | 04'20" | 415 / 3716 |
| 8 | | 06'32" (+02'12") | 420 / 4137 |
| 9 | | 04'30" (+00'10") | 405 / 4542 |
| 10 | | 06'25" (+02'05") | 411 / 4954 |
| 11 | | 04'21" (+00'01") | 410 / 5365 |
| 12 | | 06'23" (+02'03") | 420 / 5785 |
| 13 | | 04'27" (+00'07") | 410 / 6195 |
| 14 | | 06'34" (+02'14") | 418 / 6613 |
| 15 | | 04'35" (+00'15") | 403 / 7017 |
| 16 | | 06'30" (+02'10") | 417 / 7435 |
| 17 | | 04'29" (+00'09") | 409 / 7845 |
| 18 | | 06'22" (+02'02") | 426 / 8271 |
| 19 | | 05'55" (+01'35") | 838 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 63.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'28" | 00:12'06" |
| 3 | 05'33" | 00:17'39" |
| 4 | 05'38" | 00:23'17" |
| 5 | 06'07" | 00:29'24" |
| 6 | 05'14" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'45" | 00:46'11" |
| 9 | 06'01" | 00:52'12" |
| 9.1 | 05'09" | 00:52'46" |
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