19.0 km | 02:03:43 | 06:30/km日期: 2019-12-09 08:12 - 總爬升: 277 m - 平均心率: 168 - 卡路里: 1112 Cal - 總步數: 20278 - 平均步頻: 163 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'34" / 05'23" / 06'07" / 05'29" / 05'27" / 07'48" / 05'42" / 05'11" / 05'52" / 05'03" / 06'23" / 07'24" / 05'06" / 07'42" / 06'13" / 06'17" / 06'25" / 09'59" / 06'04" / 285'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'30") | 1000 / 1000 | 173 / 102 |
2 | | 05'29" (+00'24") | 1002 / 2003 | 185 / 98 |
3 | | 06'09" (+01'04") | 1001 / 3005 | 176 / 92 |
4 | | 05'34" (+00'29") | 1001 / 4006 | 184 / 97 |
5 | | 05'26" (+00'21") | 1001 / 5008 | 186 / 98 |
6 | | 07'51" (+02'46") | 1001 / 6009 | 138 / 91 |
7 | | 05'41" (+00'36") | 1002 / 7012 | 184 / 95 |
8 | | 05'09" (+00'04") | 1001 / 8014 | 186 / 104 |
9 | | 05'55" (+00'50") | 1001 / 9015 | 171 / 98 |
10 | | 05'05" | 1001 / 10017 | 185 / 106 |
11 | | 06'25" (+01'20") | 1002 / 11019 | 163 / 95 |
12 | | 07'02" (+01'57") | 494 / 11513 | 160 / 88 |
13 | | 26'02" (+20'57") | 9 / 11523 | 0 / 0 |
14 | | 06'14" (+01'09") | 1001 / 12525 | 161 / 99 |
15 | | 06'31" (+01'26") | 1001 / 13527 | 173 / 88 |
16 | | 08'42" (+03'37") | 1003 / 14530 | 141 / 81 |
17 | | 07'16" (+02'11") | 1001 / 15531 | 152 / 90 |
18 | | 06'28" (+01'23") | 1001 / 16533 | 166 / 92 |
19 | | 10'02" (+04'57") | 1001 / 17534 | 125 / 79 |
20 | | 06'50" (+01'45") | 1000 / 18535 | 159 / 91 |
21 | | 06'50" (+01'45") | 479 / 19015 | 169 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
12月累積里程 : 223.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 06'07" | 00:17'04" |
4 | 05'29" | 00:22'33" |
5 | 05'27" | 00:28'00" |
6 | 07'48" | 00:35'48" |
7 | 05'42" | 00:41'30" |
8 | 05'11" | 00:46'41" |
9 | 05'52" | 00:52'33" |
10 | 05'03" | 00:57'36" |
11 | 06'23" | 01:03'59" |
12 | 07'24" | 01:11'23" |
13 | 05'06" | 01:16'29" |
14 | 07'42" | 01:24'11" |
15 | 06'13" | 01:30'24" |
16 | 06'17" | 01:36'41" |
17 | 06'25" | 01:43'06" |
18 | 09'59" | 01:53'05" |
19 | 06'04" | 01:59'09" |
19.0 | 283'38" | 02:03'43" |