5.5 km | 00:33:55 | 06:10/km日期: 2019-12-11 18:14 - 平均心率: 149 - 卡路里: 334 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72%
Pace: 05'48" / 06'04" / 06'22" / 06'16" / 06'19" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 564 / 564 |
| 2 | | 05'43" | 263 / 827 |
| 3 | | 05'51" (+00'08") | 270 / 1098 |
| 4 | | 06'01" (+00'18") | 258 / 1357 |
| 5 | | 05'55" (+00'12") | 264 / 1621 |
| 6 | | 06'02" (+00'19") | 261 / 1883 |
| 7 | | 06'18" (+00'35") | 252 / 2135 |
| 8 | | 06'14" (+00'31") | 257 / 2393 |
| 9 | | 06'30" (+00'47") | 252 / 2645 |
| 10 | | 06'13" (+00'30") | 254 / 2900 |
| 11 | | 06'23" (+00'40") | 247 / 3147 |
| 12 | | 06'23" (+00'40") | 251 / 3399 |
| 13 | | 06'18" (+00'35") | 249 / 3648 |
| 14 | | 06'00" (+00'17") | 263 / 3912 |
| 15 | | 06'17" (+00'34") | 253 / 4166 |
| 16 | | 06'20" (+00'37") | 258 / 4425 |
| 17 | | 06'19" (+00'36") | 257 / 4682 |
| 18 | | 06'21" (+00'38") | 254 / 4937 |
| 19 | | 06'16" (+00'33") | 256 / 5193 |
| 20 | | 06'11" (+00'28") | 262 / 5456 |
| 21 | | 06'38" (+00'55") | 41 / 5497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 170.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'22" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 06'19" | 00:30'49" |
| 5.5 | 06'13" | 00:33'55" |
展開計圈分析
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