10.0 km | 00:50:27 | 05:02/km日期: 2019-12-11 19:34 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72%
Pace: 04'49" / 05'12" / 04'58" / 05'00" / 05'02" / 05'05" / 04'56" / 04'55" / 04'57" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'20" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 318.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'05" | 00:30'06" |
| 7 | 04'56" | 00:35'02" |
| 8 | 04'55" | 00:39'57" |
| 9 | 04'57" | 00:44'54" |
| 10 | 04'54" | 00:49'48" |
| 10.0 | 04'25" | 00:49'53" |
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