14.5 km | 01:13:55 | 05:05/km日期: 2019-12-12 17:11 - 平均心率: 164 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57%
Pace: 05'54" / 07'12" / 04'41" / 04'27" / 05'09" / 05'03" / 05'12" / 05'17" / 04'40" / 04'37" / 05'14" / 05'12" / 05'10" / 05'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'13") | 1000 / 1000 |
| 2 | | 05'54" (+02'13") | 991 / 1991 |
| 3 | | 04'08" (+00'27") | 800 / 2791 |
| 4 | | 06'31" (+02'50") | 400 / 3191 |
| 5 | | 04'03" (+00'22") | 800 / 3991 |
| 6 | | 06'31" (+02'50") | 400 / 4391 |
| 7 | | 04'07" (+00'26") | 800 / 5191 |
| 8 | | 06'28" (+02'47") | 400 / 5591 |
| 9 | | 04'07" (+00'26") | 800 / 6391 |
| 10 | | 06'55" (+03'14") | 400 / 6791 |
| 11 | | 04'04" (+00'23") | 800 / 7591 |
| 12 | | 07'06" (+03'25") | 400 / 7991 |
| 13 | | 04'08" (+00'27") | 800 / 8791 |
| 14 | | 06'48" (+03'07") | 400 / 9191 |
| 15 | | 04'02" (+00'21") | 800 / 9991 |
| 16 | | 06'54" (+03'13") | 400 / 10391 |
| 17 | | 04'03" (+00'22") | 800 / 11191 |
| 18 | | 07'00" (+03'19") | 400 / 11591 |
| 19 | | 04'05" (+00'24") | 800 / 12391 |
| 20 | | 06'55" (+03'14") | 400 / 12791 |
| 21 | | 03'41" | 800 / 13591 |
| 22 | | 05'25" (+01'44") | 400 / 13991 |
| 23 | | 05'56" (+02'15") | 490 / 14482 |
| 24 | | 08'17" (+04'36") | 16 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'12" | 00:13'06" |
| 3 | 04'41" | 00:17'47" |
| 4 | 04'27" | 00:22'14" |
| 5 | 05'09" | 00:27'23" |
| 6 | 05'03" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 8 | 05'17" | 00:42'55" |
| 9 | 04'40" | 00:47'35" |
| 10 | 04'37" | 00:52'12" |
| 11 | 05'14" | 00:57'26" |
| 12 | 05'12" | 01:02'38" |
| 13 | 05'10" | 01:07'48" |
| 14 | 05'00" | 01:12'48" |
| 14.5 | 06'01" | 01:15'48" |
展開計圈分析
留言 
