14.3 km | 01:33:11 | 06:30/km日期: 2019-12-11 14:52 - 平均心率: 170 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(12)
Pace: 09'11" / 05'57" / 06'07" / 05'58" / 06'21" / 06'15" / 05'57" / 06'26" / 06'12" / 06'47" / 06'44" / 06'13" / 06'36" / 06'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'15") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+00'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'40") | 1000 / 13000 |
| 14 | | 06'37" (+00'41") | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 217.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'57" | 00:15'08" |
| 3 | 06'07" | 00:21'15" |
| 4 | 05'58" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 06'15" | 00:39'49" |
| 7 | 05'57" | 00:45'46" |
| 8 | 06'26" | 00:52'12" |
| 9 | 06'12" | 00:58'24" |
| 10 | 06'47" | 01:05'11" |
| 11 | 06'44" | 01:11'55" |
| 12 | 06'13" | 01:18'08" |
| 13 | 06'36" | 01:24'44" |
| 14 | 06'38" | 01:31'22" |
| 14.3 | 06'03" | 01:33'12" |
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