13.3 km | 01:09:17 | 05:13/km日期: 2019-12-10 18:08 - 地點: 學校 - 天氣: 冷 - 卡路里: 850 Cal - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(21)
Pace: 05'40" / 04'28" / 05'15" / 04'48" / 05'55" / 04'18" / 05'46" / 04'18" / 05'49" / 04'18" / 05'45" / 04'24" / 06'40" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1199 / 1199 |
| 2 | | 04'10" | 1599 / 2798 |
| 3 | | 09'48" (+05'38") | 303 / 3102 |
| 4 | | 04'12" (+00'02") | 1598 / 4701 |
| 5 | | 09'54" (+05'44") | 307 / 5009 |
| 6 | | 04'14" (+00'04") | 1599 / 6609 |
| 7 | | 09'33" (+05'23") | 303 / 6912 |
| 8 | | 04'13" (+00'03") | 1601 / 8513 |
| 9 | | 09'21" (+05'11") | 303 / 8816 |
| 10 | | 04'15" (+00'05") | 1602 / 10419 |
| 11 | | 09'17" (+05'07") | 303 / 10722 |
| 12 | | 04'23" (+00'13") | 1602 / 12325 |
| 13 | | 09'53" (+05'43") | 303 / 12628 |
| 14 | | 06'34" (+02'24") | 628 / 13256 |
Strength Run
1.2K+6*1.6K(07:04)+0.8K
12月累積里程 :
175.82 km 
Nike Pegasus 36 累積 :
804.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'28" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 05'55" | 00:26'06" |
| 6 | 04'18" | 00:30'24" |
| 7 | 05'46" | 00:36'10" |
| 8 | 04'18" | 00:40'28" |
| 9 | 05'49" | 00:46'17" |
| 10 | 04'18" | 00:50'35" |
| 11 | 05'45" | 00:56'20" |
| 12 | 04'24" | 01:00'44" |
| 13 | 06'40" | 01:07'24" |
| 13.3 | 07'16" | 01:09'16" |
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