10.3 km | 01:10:47 | 06:53/km日期: 2019-12-01 06:30 - 總爬升: 192 m - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 06'28" / 06'18" / 06'50" / 06'58" / 11'56" / 07'05" / 06'59" / 07'10" / 07'08" / 06'54" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+00'39") | 1000 / 5000 |
| 6 | | 07'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 07'10" (+00'53") | 1000 / 8000 |
| 9 | | 07'07" (+00'50") | 1000 / 9000 |
| 10 | | 06'53" (+00'36") | 1000 / 10000 |
| 11 | | 07'45" (+01'28") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 55.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'50" | 00:19'36" |
| 4 | 06'58" | 00:26'34" |
| 5 | 11'56" | 00:38'30" |
| 6 | 07'05" | 00:45'35" |
| 7 | 06'59" | 00:52'34" |
| 8 | 07'10" | 00:59'44" |
| 9 | 07'08" | 01:06'52" |
| 10 | 06'54" | 01:13'46" |
| 10.3 | 07'46" | 01:15'47" |
展開計圈分析
留言 
