24.4 km | 02:11:47 | 05:24/km日期: 2019-11-16 05:15 - 平均心率: 155 - 卡路里: 1635 Cal - 平均步頻: 176
Pace: 05'26" / 05'25" / 05'22" / 05'22" / 05'23" / 05'21" / 05'19" / 05'18" / 05'22" / 05'15" / 24'32" / 07'08" / 05'17" / 05'13" / 06'13" / 05'09" / 05'25" / 05'24" / 05'19" / 05'22" / 05'14" / 05'15" / 10'43" / 05'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'49" (+11'40") | 3 / 3 |
| 2 | | 05'23" (+00'14") | 1000 / 1003 |
| 3 | | 05'24" (+00'15") | 1000 / 2003 |
| 4 | | 05'22" (+00'13") | 1000 / 3003 |
| 5 | | 05'22" (+00'13") | 1000 / 4003 |
| 6 | | 05'22" (+00'13") | 1000 / 5003 |
| 7 | | 05'21" (+00'12") | 1000 / 6003 |
| 8 | | 05'18" (+00'09") | 1000 / 7003 |
| 9 | | 05'17" (+00'08") | 1000 / 8003 |
| 10 | | 05'21" (+00'12") | 1000 / 9003 |
| 11 | | 05'15" (+00'06") | 1000 / 10003 |
| 12 | | 05'18" (+00'09") | 1000 / 11003 |
| 13 | | 05'39" (+00'30") | 1000 / 12003 |
| 14 | | 05'17" (+00'08") | 1000 / 13003 |
| 15 | | 05'12" (+00'03") | 1000 / 14003 |
| 16 | | 06'01" (+00'52") | 1000 / 15003 |
| 17 | | 05'09" | 1000 / 16003 |
| 18 | | 05'24" (+00'15") | 1000 / 17003 |
| 19 | | 05'23" (+00'14") | 1000 / 18003 |
| 20 | | 05'19" (+00'10") | 1000 / 19003 |
| 21 | | 05'22" (+00'13") | 1000 / 20003 |
| 22 | | 05'13" (+00'04") | 1000 / 21003 |
| 23 | | 05'15" (+00'06") | 1000 / 22003 |
| 24 | | 05'33" (+00'24") | 1000 / 23003 |
| 25 | | 05'39" (+00'30") | 999 / 24003 |
| 26 | | 06'03" (+00'54") | 389 / 24392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'22" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'19" | 00:37'38" |
| 8 | 05'18" | 00:42'56" |
| 9 | 05'22" | 00:48'18" |
| 10 | 05'15" | 00:53'33" |
| 11 | 24'32" | 01:18'05" |
| 12 | 07'08" | 01:25'13" |
| 13 | 05'17" | 01:30'30" |
| 14 | 05'13" | 01:35'43" |
| 15 | 06'13" | 01:41'56" |
| 16 | 05'09" | 01:47'05" |
| 17 | 05'25" | 01:52'30" |
| 18 | 05'24" | 01:57'54" |
| 19 | 05'19" | 02:03'13" |
| 20 | 05'22" | 02:08'35" |
| 21 | 05'14" | 02:13'49" |
| 22 | 05'15" | 02:19'04" |
| 23 | 10'43" | 02:29'47" |
| 24 | 05'39" | 02:35'26" |
| 24.4 | 06'04" | 02:37'49" |
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