26.3 km | 02:56:43 | 06:42/km日期: 2019-12-07 09:19 - 地點: 永和山水庫 - 天氣: ⛅ - 平均心率: 162 - 卡路里: 1991 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80%
Pace: 07'02" / 06'52" / 06'21" / 05'41" / 06'15" / 06'37" / 06'54" / 06'33" / 06'27" / 06'12" / 05'43" / 05'28" / 05'42" / 34'21" / 07'05" / 05'59" / 05'53" / 06'43" / 06'52" / 06'36" / 07'26" / 07'42" / 07'45" / 06'56" / 07'14" / 07'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'52" (+01'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 06'36" (+01'08") | 1000 / 6000 |
| 7 | | 06'54" (+01'26") | 1000 / 7000 |
| 8 | | 06'32" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" (+00'58") | 1000 / 9000 |
| 10 | | 06'12" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 08'12" (+02'44") | 1000 / 14000 |
| 15 | | 07'04" (+01'36") | 1000 / 15000 |
| 16 | | 05'59" (+00'31") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 1000 / 17000 |
| 18 | | 06'42" (+01'14") | 1000 / 18000 |
| 19 | | 06'52" (+01'24") | 1000 / 19000 |
| 20 | | 06'36" (+01'08") | 1000 / 20000 |
| 21 | | 07'26" (+01'58") | 1000 / 21000 |
| 22 | | 07'41" (+02'13") | 1000 / 22000 |
| 23 | | 07'45" (+02'17") | 1000 / 23000 |
| 24 | | 06'55" (+01'27") | 1000 / 24000 |
| 25 | | 07'14" (+01'46") | 1000 / 25000 |
| 26 | | 07'54" (+02'26") | 1000 / 26000 |
| 27 | | 07'45" (+02'17") | 340 / 26340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
101.44 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 06'21" | 00:20'15" |
| 4 | 05'41" | 00:25'56" |
| 5 | 06'15" | 00:32'11" |
| 6 | 06'37" | 00:38'48" |
| 7 | 06'54" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'27" | 00:58'42" |
| 10 | 06'12" | 01:04'54" |
| 11 | 05'43" | 01:10'37" |
| 12 | 05'28" | 01:16'05" |
| 13 | 05'42" | 01:21'47" |
| 14 | 34'21" | 01:56'08" |
| 15 | 07'05" | 02:03'13" |
| 16 | 05'59" | 02:09'12" |
| 17 | 05'53" | 02:15'05" |
| 18 | 06'43" | 02:21'48" |
| 19 | 06'52" | 02:28'40" |
| 20 | 06'36" | 02:35'16" |
| 21 | 07'26" | 02:42'42" |
| 22 | 07'42" | 02:50'24" |
| 23 | 07'45" | 02:58'09" |
| 24 | 06'56" | 03:05'05" |
| 25 | 07'14" | 03:12'19" |
| 26 | 07'55" | 03:20'14" |
| 26.3 | 07'40" | 03:22'51" |
展開計圈分析
留言 
