10.0 km | 01:00:02 | 05:59/km日期: 2019-12-11 20:55 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 05'31" / 05'38" / 05'40" / 05'25" / 05'47" / 06'52" / 06'18" / 07'01" / 06'13" / 05'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'54") | 500 / 500 |
| 2 | | 05'08" (+00'08") | 500 / 1000 |
| 3 | | 05'34" (+00'34") | 500 / 1500 |
| 4 | | 05'39" (+00'39") | 500 / 2000 |
| 5 | | 05'14" (+00'14") | 500 / 2500 |
| 6 | | 06'05" (+01'05") | 500 / 3000 |
| 7 | | 05'08" (+00'08") | 500 / 3500 |
| 8 | | 05'40" (+00'40") | 500 / 4000 |
| 9 | | 06'07" (+01'07") | 500 / 4500 |
| 10 | | 05'27" (+00'27") | 500 / 5000 |
| 11 | | 07'28" (+02'28") | 500 / 5500 |
| 12 | | 06'16" (+01'16") | 500 / 6000 |
| 13 | | 06'23" (+01'23") | 500 / 6500 |
| 14 | | 06'10" (+01'10") | 500 / 7000 |
| 15 | | 08'00" (+03'00") | 500 / 7500 |
| 16 | | 06'02" (+01'02") | 500 / 8000 |
| 17 | | 06'14" (+01'14") | 500 / 8500 |
| 18 | | 06'12" (+01'12") | 500 / 9000 |
| 19 | | 06'13" (+01'13") | 500 / 9500 |
| 20 | | 05'00" | 500 / 10000 |
| 21 | | 02'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'25" | 00:22'14" |
| 5 | 05'47" | 00:28'01" |
| 6 | 06'52" | 00:34'53" |
| 7 | 06'18" | 00:41'11" |
| 8 | 07'01" | 00:48'12" |
| 9 | 06'13" | 00:54'25" |
| 10 | 05'37" | 01:00'02" |
| 10.0 | 03'36" | 01:00'04" |
蔣澄輝(Johnson) 說推
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