13.7 km | 01:14:41 | 05:26/km日期: 2019-12-10 19:38 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 06'11" / 05'41" / 05'00" / 04'41" / 04'23" / 05'13" / 04'14" / 05'25" / 04'50" / 08'03" / 05'38" / 05'42" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'23") | 1000 / 1000 |
| 2 | | 05'41" (+01'53") | 1000 / 2000 |
| 3 | | 05'18" (+01'30") | 587 / 2587 |
| 4 | | 04'24" (+00'36") | 1000 / 3587 |
| 5 | | 04'24" (+00'36") | 134 / 3721 |
| 6 | | 05'20" (+01'32") | 561 / 4283 |
| 7 | | 04'06" (+00'18") | 1000 / 5283 |
| 8 | | 05'45" (+01'57") | 153 / 5436 |
| 9 | | 05'41" (+01'53") | 527 / 5964 |
| 10 | | 04'14" (+00'26") | 1000 / 6964 |
| 11 | | 04'26" (+00'38") | 171 / 7135 |
| 12 | | 05'58" (+02'10") | 502 / 7637 |
| 13 | | 04'37" (+00'49") | 108 / 7745 |
| 14 | | 05'16" (+01'28") | 189 / 7935 |
| 15 | | 03'58" (+00'10") | 125 / 8060 |
| 16 | | 05'45" (+01'57") | 173 / 8234 |
| 17 | | 03'55" (+00'07") | 127 / 8362 |
| 18 | | 05'37" (+01'49") | 177 / 8539 |
| 19 | | 03'48" | 131 / 8671 |
| 20 | | 05'55" (+02'07") | 168 / 8840 |
| 21 | | 03'49" (+00'01") | 130 / 8970 |
| 22 | | 05'49" (+02'01") | 171 / 9142 |
| 23 | | 03'48" | 131 / 9273 |
| 24 | | 10'22" (+06'34") | 96 / 9370 |
| 25 | | 07'45" (+03'57") | 1000 / 10370 |
| 26 | | 05'37" (+01'49") | 1000 / 11370 |
| 27 | | 05'30" (+01'42") | 291 / 11661 |
| 28 | | 05'36" (+01'48") | 1000 / 12661 |
| 29 | | 05'32" (+01'44") | 1000 / 13661 |
| 30 | | 06'58" (+03'10") | 77 / 13739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 139.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'00" | 00:16'52" |
| 4 | 04'41" | 00:21'33" |
| 5 | 04'23" | 00:25'56" |
| 6 | 05'13" | 00:31'09" |
| 7 | 04'14" | 00:35'23" |
| 8 | 05'25" | 00:40'48" |
| 9 | 04'50" | 00:45'38" |
| 10 | 08'03" | 00:53'41" |
| 11 | 05'38" | 00:59'19" |
| 12 | 05'42" | 01:05'01" |
| 13 | 05'39" | 01:10'40" |
| 13.7 | 05'35" | 01:14'48" |
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