9.2 km | 01:00:40 | 06:35/km日期: 2019-12-09 19:37 - 地點: 福和橋河濱公園 - 天氣: 晴 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 07'08" / 07'11" / 25'45" / 06'06" / 06'11" / 05'59" / 06'23" / 11'19" / 06'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'50") | 1000 / 1000 |
| 2 | | 07'11" (+03'53") | 1000 / 2000 |
| 3 | | 08'53" (+05'35") | 230 / 2230 |
| 4 | | 03'50" (+00'32") | 400 / 2630 |
| 5 | | 19'36" (+16'18") | 78 / 2709 |
| 6 | | 03'28" (+00'10") | 400 / 3109 |
| 7 | | 22'40" (+19'22") | 67 / 3177 |
| 8 | | 03'40" (+00'22") | 400 / 3577 |
| 9 | | 19'01" (+15'43") | 78 / 3655 |
| 10 | | 03'33" (+00'15") | 400 / 4055 |
| 11 | | 20'59" (+17'41") | 71 / 4127 |
| 12 | | 03'34" (+00'16") | 400 / 4527 |
| 13 | | 20'42" (+17'24") | 75 / 4603 |
| 14 | | 03'42" (+00'24") | 400 / 5003 |
| 15 | | 15'18" (+12'00") | 99 / 5102 |
| 16 | | 03'44" (+00'26") | 400 / 5502 |
| 17 | | 19'32" (+16'14") | 79 / 5581 |
| 18 | | 03'18" | 400 / 5981 |
| 19 | | 15'05" (+11'47") | 103 / 6085 |
| 20 | | 03'38" (+00'20") | 400 / 6485 |
| 21 | | 20'37" (+17'19") | 74 / 6559 |
| 22 | | 03'27" (+00'09") | 400 / 6959 |
| 23 | | 14'06" (+10'48") | 137 / 7096 |
| 24 | | 12'39" (+09'21") | 9 / 7105 |
| 25 | | 06'47" (+03'29") | 1000 / 8105 |
| 26 | | 06'37" (+03'19") | 1000 / 9105 |
| 27 | | 06'00" (+02'42") | 102 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
219.92 km 
UA BANDIT 2-1 累積 :
1261.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'11" | 00:14'19" |
| 3 | 25'45" | 00:40'04" |
| 4 | 06'06" | 00:46'10" |
| 5 | 06'11" | 00:52'21" |
| 6 | 05'59" | 00:58'20" |
| 7 | 06'23" | 01:04'43" |
| 8 | 11'19" | 01:16'02" |
| 9 | 06'44" | 01:22'46" |
| 9.2 | 05'41" | 01:23'57" |
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