10.0 km | 01:09:58 | 06:59/km日期: 2019-12-10 19:35 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 08'25" / 07'37" / 06'02" / 06'22" / 06'32" / 06'06" / 06'35" / 06'32" / 07'50" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'57") | 1000 / 1000 |
| 2 | | 07'36" (+02'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 400 / 2400 |
| 4 | | 07'36" (+02'09") | 200 / 2600 |
| 5 | | 05'31" (+00'04") | 400 / 3000 |
| 6 | | 07'30" (+02'03") | 200 / 3200 |
| 7 | | 05'27" | 400 / 3600 |
| 8 | | 07'52" (+02'25") | 200 / 3800 |
| 9 | | 05'29" (+00'02") | 400 / 4200 |
| 10 | | 08'04" (+02'37") | 200 / 4400 |
| 11 | | 05'32" (+00'05") | 400 / 4800 |
| 12 | | 08'01" (+02'34") | 200 / 5000 |
| 13 | | 05'32" (+00'05") | 400 / 5400 |
| 14 | | 08'25" (+02'58") | 200 / 5600 |
| 15 | | 05'32" (+00'05") | 400 / 6000 |
| 16 | | 08'07" (+02'40") | 200 / 6200 |
| 17 | | 05'30" (+00'03") | 400 / 6600 |
| 18 | | 08'15" (+02'48") | 200 / 6800 |
| 19 | | 05'33" (+00'06") | 400 / 7200 |
| 20 | | 07'59" (+02'32") | 200 / 7400 |
| 21 | | 05'30" (+00'03") | 400 / 7800 |
| 22 | | 07'58" (+02'31") | 200 / 8000 |
| 23 | | 07'50" (+02'23") | 1000 / 9000 |
| 24 | | 07'56" (+02'29") | 1000 / 10000 |
| 25 | | 06'29" (+01'02") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'37" | 00:16'02" |
| 3 | 06'02" | 00:22'04" |
| 4 | 06'22" | 00:28'26" |
| 5 | 06'32" | 00:34'58" |
| 6 | 06'06" | 00:41'04" |
| 7 | 06'35" | 00:47'39" |
| 8 | 06'32" | 00:54'11" |
| 9 | 07'50" | 01:02'01" |
| 10 | 07'56" | 01:09'57" |
| 10.0 | 07'51" | 01:10'00" |
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