20.3 km | 01:44:25 | 05:08/km日期: 2019-12-11 17:16 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 143 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 05'30" / 05'18" / 05'15" / 05'14" / 05'13" / 05'18" / 05'08" / 05'08" / 05'16" / 05'01" / 05'07" / 05'04" / 05'12" / 04'57" / 05'10" / 05'04" / 05'06" / 04'58" / 04'55" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 5000 / 5000 |
| 2 | | 05'10" (+00'10") | 5000 / 10000 |
| 3 | | 05'06" (+00'06") | 5000 / 15000 |
| 4 | | 05'00" | 5000 / 20000 |
| 5 | | 05'09" (+00'09") | 295 / 20295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'14" | 00:21'17" |
| 5 | 05'13" | 00:26'30" |
| 6 | 05'18" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'08" | 00:42'04" |
| 9 | 05'16" | 00:47'20" |
| 10 | 05'01" | 00:52'21" |
| 11 | 05'07" | 00:57'28" |
| 12 | 05'04" | 01:02'32" |
| 13 | 05'12" | 01:07'44" |
| 14 | 04'57" | 01:12'41" |
| 15 | 05'10" | 01:17'51" |
| 16 | 05'04" | 01:22'55" |
| 17 | 05'06" | 01:28'01" |
| 18 | 04'58" | 01:32'59" |
| 19 | 04'55" | 01:37'54" |
| 20 | 05'00" | 01:42'54" |
| 20.3 | 05'07" | 01:44'25" |
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