7.2 km | 00:40:14 | 05:37/km日期: 2019-11-17 18:11 - 卡路里: 426 Cal - 平均步頻: 192
Pace: 06'03" / 05'55" / 05'55" / 05'42" / 05'26" / 05'17" / 05'06" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 153 / 7153 |
11月累積里程 : 85.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'26" | 00:29'01" |
| 6 | 05'17" | 00:34'18" |
| 7 | 05'06" | 00:39'24" |
| 7.2 | 05'25" | 00:40'14" |
展開計圈分析
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