18.5 km | 01:33:49 | 05:05/km日期: 2019-12-11 10:35 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 05'10" / 05'16" / 05'53" / 05'35" / 04'33" / 04'28" / 04'30" / 04'27" / 04'29" / 04'32" / 04'24" / 04'34" / 04'29" / 05'50" / 06'24" / 06'40" / 05'17" / 05'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'10") | 1000 / 1000 |
| 2 | | 05'15" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 09'56" (+05'36") | 220 / 3220 |
| 5 | | 04'20" | 1000 / 4220 |
| 6 | | 04'36" (+00'16") | 1000 / 5220 |
| 7 | | 04'23" (+00'03") | 1000 / 6220 |
| 8 | | 04'27" (+00'07") | 1000 / 7220 |
| 9 | | 04'29" (+00'09") | 1000 / 8220 |
| 10 | | 04'28" (+00'08") | 1000 / 9220 |
| 11 | | 04'31" (+00'11") | 1000 / 10220 |
| 12 | | 04'23" (+00'03") | 1000 / 11220 |
| 13 | | 04'41" (+00'21") | 1000 / 12220 |
| 14 | | 04'20" | 1000 / 13220 |
| 15 | | 05'12" (+00'52") | 11 / 13232 |
| 16 | | 05'57" (+01'37") | 1000 / 14232 |
| 17 | | 07'22" (+03'02") | 1000 / 15232 |
| 18 | | 05'37" (+01'17") | 1000 / 16232 |
| 19 | | 05'37" (+01'17") | 1000 / 17232 |
| 20 | | 05'03" (+00'43") | 1000 / 18232 |
| 21 | | 07'09" (+02'49") | 219 / 18451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 325.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'53" | 00:16'19" |
| 4 | 05'35" | 00:21'54" |
| 5 | 04'33" | 00:26'27" |
| 6 | 04'28" | 00:30'55" |
| 7 | 04'30" | 00:35'25" |
| 8 | 04'27" | 00:39'52" |
| 9 | 04'29" | 00:44'21" |
| 10 | 04'32" | 00:48'53" |
| 11 | 04'24" | 00:53'17" |
| 12 | 04'34" | 00:57'51" |
| 13 | 04'29" | 01:02'20" |
| 14 | 05'50" | 01:08'10" |
| 15 | 06'24" | 01:14'34" |
| 16 | 06'40" | 01:21'14" |
| 17 | 05'17" | 01:26'31" |
| 18 | 05'16" | 01:31'47" |
| 18.5 | 06'00" | 01:34'30" |
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