16.0 km | 01:44:19 | 06:30/km日期: 2019-12-01 11:36 - 平均心率: 161 - 卡路里: 863 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 49%
Pace: 06'22" / 06'05" / 06'10" / 07'24" / 06'37" / 06'22" / 06'28" / 06'28" / 09'24" / 06'28" / 06'33" / 06'18" / 06'22" / 06'28" / 06'42" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 07'23" (+01'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'21" (+00'17") | 1000 / 13000 |
| 14 | | 06'28" (+00'24") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'44" (+00'40") | 1000 / 16000 |
| 17 | | 06'05" (+00'01") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'05" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 07'24" | 00:26'01" |
| 5 | 06'37" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'28" | 00:45'28" |
| 8 | 06'28" | 00:51'56" |
| 9 | 09'24" | 01:01'20" |
| 10 | 06'28" | 01:07'48" |
| 11 | 06'33" | 01:14'21" |
| 12 | 06'18" | 01:20'39" |
| 13 | 06'22" | 01:27'01" |
| 14 | 06'28" | 01:33'29" |
| 15 | 06'42" | 01:40'11" |
| 16 | 06'45" | 01:46'56" |
| 16.0 | 05'17" | 01:46'59" |
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