10.5 km | 01:09:42 | 06:38/km日期: 2019-12-11 09:37 - 平均心率: 137 - 卡路里: 661 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 76%
Pace: 07'12" / 07'01" / 06'59" / 06'59" / 06'39" / 06'44" / 06'40" / 06'22" / 06'21" / 05'56" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'58" (+01'03") | 1000 / 3000 |
| 4 | | 06'59" (+01'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'43") | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'44") | 1000 / 7000 |
| 8 | | 06'22" (+00'27") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'40" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'01" | 00:14'13" |
| 3 | 06'59" | 00:21'12" |
| 4 | 06'59" | 00:28'11" |
| 5 | 06'39" | 00:34'50" |
| 6 | 06'44" | 00:41'34" |
| 7 | 06'40" | 00:48'14" |
| 8 | 06'22" | 00:54'36" |
| 9 | 06'21" | 01:00'57" |
| 10 | 05'56" | 01:06'53" |
| 10.5 | 05'40" | 01:09'45" |
展開計圈分析
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