10.1 km | 01:06:39 | 06:34/km日期: 2019-12-10 19:53 - 平均心率: 147 - 卡路里: 531 Cal - 平均步頻: 184
Pace: 10'45" / 07'05" / 06'26" / 07'49" / 06'09" / 08'36" / 06'30" / 08'18" / 07'12" / 06'13" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'45") | 500 / 500 |
2 | | 07'22" (+01'20") | 500 / 1000 |
3 | | 06'02" | 500 / 1500 |
4 | | 06'59" (+00'57") | 500 / 2000 |
5 | | 06'31" (+00'29") | 500 / 2500 |
6 | | 06'19" (+00'17") | 500 / 3000 |
7 | | 06'29" (+00'27") | 500 / 3500 |
8 | | 06'21" (+00'19") | 500 / 4000 |
9 | | 06'09" (+00'07") | 500 / 4500 |
10 | | 06'09" (+00'07") | 500 / 5000 |
11 | | 07'03" (+01'01") | 500 / 5500 |
12 | | 06'33" (+00'31") | 500 / 6000 |
13 | | 06'30" (+00'28") | 500 / 6500 |
14 | | 06'29" (+00'27") | 500 / 7000 |
15 | | 06'51" (+00'49") | 500 / 7500 |
16 | | 06'33" (+00'31") | 500 / 8000 |
17 | | 06'26" (+00'24") | 500 / 8500 |
18 | | 06'25" (+00'23") | 500 / 9000 |
19 | | 06'06" (+00'04") | 500 / 9500 |
20 | | 06'19" (+00'17") | 500 / 10000 |
21 | | 06'24" (+00'22") | 135 / 10135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
205.50 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 07'05" | 00:17'50" |
3 | 06'26" | 00:24'16" |
4 | 07'49" | 00:32'05" |
5 | 06'09" | 00:38'14" |
6 | 08'36" | 00:46'50" |
7 | 06'30" | 00:53'20" |
8 | 08'18" | 01:01'38" |
9 | 07'12" | 01:08'50" |
10 | 06'13" | 01:15'03" |
10.1 | 06'30" | 01:15'56" |