6.6 km | 00:25:55 | 03:56/km日期: 2019-12-11 20:16 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 69%
Pace: 04'07" / 03'54" / 03'45" / 03'51" / 04'01" / 03'59" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'24") | 680 / 680 |
2 | | 04'00" (+00'16") | 405 / 1085 |
3 | | 03'52" (+00'08") | 412 / 1498 |
4 | | 03'48" (+00'04") | 407 / 1905 |
5 | | 03'44" | 421 / 2327 |
6 | | 03'48" (+00'04") | 417 / 2744 |
7 | | 03'47" (+00'03") | 431 / 3176 |
8 | | 03'52" (+00'08") | 418 / 3595 |
9 | | 03'49" (+00'05") | 425 / 4020 |
10 | | 03'59" (+00'15") | 410 / 4431 |
11 | | 04'04" (+00'20") | 407 / 4838 |
12 | | 03'49" (+00'05") | 415 / 5253 |
13 | | 03'58" (+00'14") | 413 / 5666 |
14 | | 04'08" (+00'24") | 409 / 6075 |
15 | | 04'09" (+00'25") | 409 / 6485 |
16 | | 04'08" (+00'24") | 86 / 6572 |
12月累積里程 : 285.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'54" | 00:08'01" |
3 | 03'45" | 00:11'46" |
4 | 03'51" | 00:15'37" |
5 | 04'01" | 00:19'38" |
6 | 03'59" | 00:23'37" |
6.6 | 04'02" | 00:25'56" |