20.5 km | 01:49:34 | 05:21/km日期: 2014-08-10 06:27 - 平均心率: 28 - 卡路里: 866 Cal - 溫度: 26°C - 濕度: 100%
Pace: 05'09" / 04'58" / 05'06" / 05'10" / 05'15" / 05'25" / 05'24" / 05'24" / 05'17" / 05'19" / 05'30" / 05'32" / 05'37" / 05'24" / 05'04" / 05'30" / 05'33" / 05'30" / 05'30" / 05'23" / 05'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 325.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'15" | 00:25'38" |
| 6 | 05'25" | 00:31'03" |
| 7 | 05'24" | 00:36'27" |
| 8 | 05'24" | 00:41'51" |
| 9 | 05'17" | 00:47'08" |
| 10 | 05'19" | 00:52'27" |
| 11 | 05'30" | 00:57'57" |
| 12 | 05'32" | 01:03'29" |
| 13 | 05'37" | 01:09'06" |
| 14 | 05'24" | 01:14'30" |
| 15 | 05'04" | 01:19'34" |
| 16 | 05'30" | 01:25'04" |
| 17 | 05'33" | 01:30'37" |
| 18 | 05'30" | 01:36'07" |
| 19 | 05'30" | 01:41'37" |
| 20 | 05'23" | 01:47'00" |
| 20.5 | 05'29" | 01:49'34" |
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